Pre-conception: Health Practices for Both Partners

Dr Sarah King, ND Thinking of Conceiving? Did you know that it takes about 100 days for an egg to mature? During this time of development and maturation, a woman’s follicles are extremely vulnerable to DNA damage from exposure to toxins, systemic or chronic inflammation, and nutrient deficiencies. This means that for many women who […]
Crash Dieting May Affect Heart Health

Node Smith, ND crash diets can cause short term transient deterioration of cardiac function A very interesting report from the European Society of Cardiology (ESC), recently stated that crash diets can cause short term transient deterioration of cardiac function.1 “Crash diets” are referred to in this report as being synonymous with “very low-calorie” diets or […]