Node Smith, ND Studies on coffee are always fun. Anything to support our love and craving for our favorite morning beverage. A recent study from Northwestern Medicine, looked at over 800 blood metabolite changes after consuming between 4 and 8 cups of coffee.1 The study adds further research to the dozens of ways that coffee […]
Dr Sarah Cimperman, ND Most people think of tooth decay as an inevitable aspect of aging. According to the Centers for Disease Control and Prevention, 3 in 4 people in the United States have dental restorations, 1 in 5 people have untreated cavities, and nearly 1 in 4 adults aged 65 years and older have
Node Smith, ND We’ve all seen them, and wondered what they are for and why people wear them: rocker bottom shoes. A recent study has confirmed that these shoes may help strengthen back muscles and reduce low back pain by improving posture. Unstable shoes create more balance, better posture Researchers have found that wearing shoes
