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Many women feel a primal urge to reproduce and have a child, so how do you cope when your fertility is not serving you the way you intended? Dr. Aumatma Shah is a Naturopathic Medicine Doctor [...]

Razi Berry A wonderful clinical tool is self-healing, and I have found that this is only possible when one learns self-kindness and compassion. I love to see new research that supports the [...]

Throughout time, poetry has been an incredibly powerful art tool that is wonderfully compelling when conveying all of the emotions that make life meaningful. Poetry can connect us across time and [...]

A life-changing and inspirational pioneer in the field of life coaching, and one of my childhood heroes, Rhonda Britten needs no introduction. A master coach and bestselling author, Rhonda has [...]

Razi Berry Mushrooms are such a great food. More and more research is supporting the immune and cognitive benefits of incorporating more mushrooms into the diet on a regular basis. A new study [...]

Razi Berry I still don’t know how I feel about this new device, but it sure could be a game changer for helping people make food choices. An app that warns you about food choices based on your [...]

Razi Berry Many people consider the health of their physical body to be separate from the health of their mind, which is to say their brain. However, it is vitally important to remember that [...]

Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research [...]

Everybody has been rejected at some point in their lives. Whether big or small, rejection can hurt just as much as a broken arm or bruised knee, so why don’t we treat it the same? On this [...]

Razi Berry A team from the Department of Psychological Medicine and Department of Biochemistry at the NUS Yong Loo Lin School of Medicine has found that seniors who consume more than two standard [...]