Stop Cognitive Decline with Plant Based Diet

Razi Berry A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly. This is the result of a study by the Biomarkers and Nutritional Food Metabolomics Research Group of the Faculty of Pharmacy and Food Sciences of the University of Barcelona (UB) and the CIBER on Frailty and […]
Making Resolutions Real

Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to […]
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices

Chad Larson, NMD, DC, CCN, CSCS Nothing is more synonymous with the new year than coming up with resolutions. Every new year we get motivated and set about making goals to better ourselves. Many resolutions revolve around our health and taking care of our bodies, but will we be doing these “healthy” practices six months […]