August 2024

girl laying in bed with sheet over her face
Anxiety, Depression, Insomnia, sleep

Case Report Highlights Success of Homeopathy in Treating Persistent Insomnia and Generalized Anxiety Disorder

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One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man suffering from insomnia for over two decades tried homeopathy. About chronic insomnia: Homeopathy “produced a remarkable improvement within four months,” say the researchers. The “patient’s insomnia […]

Woman cooking and holding spoon to try
Anti-Aging, Body, Diets

Study Links High Sugar Intake to Accelerated Biological Aging, Highlights Benefits of a Healthy Diet

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A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake on the epigenetic age of a diverse group of midlife women. They found that increased sugar consumption is associated with signs of faster epigenetic aging, while

Girl smiling with phone in hand
Connecting Mind and Body, Mental Health, Mind

‘Very Demure, Very Mindful’ TikTok Trend Highlights Health Benefits of Mindfulness

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The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and respectful appearance, the trend has captured the attention of celebrities and health organizations alike, promoting the practice of mindfulness as a path to improved

Older woman on bed holding her head in pain
Body, Diets, Nature Cure

Increasing Dietary Fiber Linked to Reduced Migraines and Headaches, Study Finds

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A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for

Alarm clock with fork and knife depicting the hands of the clock
Insomnia, sleep

New Study Reveals How Intermittent Fasting Synchronizes Circadian Rhythms

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A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian rhythm, which governs our sleep-wake cycle. Conducted on mice, the study found that time-restricted eating—where food intake is limited to a specific window—can synchronize the circadian rhythms across various organs,

A silhouette of a human head with vibrant flowers emerging from the top, symbolizing the blossoming of ideas, creativity, and positive thoughts. The background is a soft, muted green, enhancing the contrast and vibrancy of the flowers.
Mind, Neurology

3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist

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A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome

Close-up of a person's hand resting on their knee in a meditation pose, with the fingers gently touching in a mudra
Anxiety, Connecting Mind and Body, Depression, Insomnia, Inspiration, Mental Health, Mind, Natural News, sleep, Stress, Yoga

Might Mindfulness Be for YOU, Too?

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Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a

two women walking
Anxiety, Body, Connecting Mind and Body, Inspiration, Mental Health, Mind, Nature Cure, Stress

Discover the Power of the “Awe Walk” for Mental and Physical Well-being

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Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their

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