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One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a [...]

A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake [...]

The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and [...]

A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers [...]

A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian rhythm, which governs our [...]

A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares [...]

Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA [...]

Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, [...]