A recent clinical trial published in the Journal of the American Nutritional Association highlights the promising effects of a patented green coffee bean extract (GCB70®), enriched with 70% chlorogenic acid, on weight management in overweight and obese individuals. Conducted by Verma et al., this 12-week open-label study involved 105 participants aged 18 to 65, all […]
A recent study published in The Journal of Exposure Science & Environmental Epidemiology has found that 25% of known food-contact chemicals (FCCs) are present in humans, raising concerns about food safety and public health. Researchers analyzed biomonitoring data and multiple databases, revealing that out of 14,402 known FCCs, 3,601 have been detected in human samples,
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory while improving mood in patients with depression. Presented at the ECNP Conference in Milan and published in Biological Psychiatry, the study focused on the 5HT4 serotonin receptor, correlating its reduction
Adopting healthy habits can significantly impact your lifespan and overall well-being. While aging is inevitable, research shows that lifestyle choices, not just genetics, influence 75% of your longevity. Here are five essential habits that can help you live a longer, healthier life: By integrating these habits into your daily routine and avoiding harmful behaviors like
Staying healthy can be challenging, especially during cold, flu, or allergy season. Fortunately, several science-backed supplements can help boost your immune system and keep you on track. For personalized advice on the best immune support supplements, consult a naturopathic doctor who can tailor recommendations to your individual health needs. Source: AANMC
As users of GLP-1 medications like Ozempic, Wegovy, and Zepbound often face extreme hunger upon discontinuation, experts are offering strategies to help manage this rebound effect, commonly known as “Ozempic rebound.” Clinical studies indicate that many individuals regain significant weight after stopping these medications, as appetite regulation can become dysregulated. Dr. Mir Ali, a bariatric
A recent study published in Frontiers in Nutrition suggests that drinking a glass of beetroot juice daily could help postmenopausal women reduce their risk of heart disease. The research highlights the juice’s ability to stimulate nitric oxide production, a compound that enhances blood flow and circulation. This is especially beneficial for postmenopausal women who face
On September 10, 2024, the FDA implemented a new rule requiring all mammography reports to include information on breast density. Dense breast tissue, a common condition among women over 40, can make detecting breast cancer more challenging and is considered a risk factor for the disease. The rule, part of an update to the Mammography
At its September 9, 2024, “Glowtime” event, Apple introduced a groundbreaking sleep apnea detection feature for the Apple Watch 10. Powered by advanced machine learning, the watch’s algorithm monitors “Breathing Disturbances” using wrist movements during sleep. The feature can detect moderate to severe signs of sleep apnea, a condition affecting 39 million U.S. adults. Users
Pomegranates, long celebrated for their cultural significance and health benefits, are now the focus of research revealing their impact on aging and brain health. A study from the University of Valencia found that a potent pomegranate extract, POMANOX®, can improve aging models’ motor skills, coordination, and brain function. Standardized to contain 30% punicalagin, POMANOX® was
