Publisher Razi Berry
With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of dates and sea salt creates a delicious caramel flavor This recipe is raw, paleo friendly and gluten free, and easily adapted to be vegan. A delicious and nourishing way to start the day that won’t suppress your immune system!
Step one: Brew
2 oz of organic espresso
3 oz Very strongly brewed roasted dandelion root tea
Step two: Milk
two cups Fresh raw milk
or 2 cups favorite homemade nut or alt mylk
Step 3: “Caramel”
4 hawali dates, pitted
3 large Medjool dates, pitted
2 tsp sea salt
1/4 tsp vanilla extract
or 1/2 scraped vanilla bean
Step 3: Protein
1 raw pastured egg
two scoops collagen protein powder
or two scoops grass fed whey protein
or two scoops hemp or vegan protein powder
Step 4: Blend
Add all ingredients to a blender with a handful ice and blend!
Top with raw unsweetened whipped cream or whipped coconut cream.
Founderand Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A
self proclaimedhealth-food junkie and mother of two; she loves all things nature, is obsessed with organic gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name.