According to Ayurveda and ancient Chinese medicine, the digestive system is one of the key bodily mechanisms responsible for good health and stable energy. Gastrointestinal disorders hamper nutrient absorption, which is why preventing and remedying chronic gut problems timely is of paramount importance for long-term physical and mental well-being.
Certain digestive problems such as abdominal pain, heartburn, diarrhea, constipation, bloating, and irritable bowel can be alleviated and/or cured naturally without the use of potentially harmful pharmaceuticals.
Herbal remedies such as aloe vera, chamomile, lemon balm, fennel seeds, peppermint, and ginger can alleviate chronic gut problems such as nausea, acid reflux, flatulence, abdominal cramps, bloating, and heartburn. Herbal infusions are also recommended for people who often suffer from diarrhea, constipation, irritable bowel, peptic ulcers and gastrointestinal infections.
Use Probiotics and Digestive Enzymes
Probiotics are microbial organisms that live in the gut and strengthen the intestinal flora, thus promoting seamless digestion. Probiotics are found in fermented foods such as yoghurt, kefir, tempeh, miso, sauerkraut, pickles and Kombucha. Digestive enzymes promote digestion and gastrointestinal tract cleansing. The most common enzymes used as dietary supplements are bromelain, papain and chymopapain, which are found in papaya and pineapple.
Increase Fiber Intake
Fiber promotes functioning of the gastrointestinal system, purges toxins, and prevents gut inflammation. Adults should consume 25-35g of fiber a day, and you can get your share of this important dietary ingredient from legumes, fruit, vegetables and whole grains.
Reach for Superfoods
Certain superfoods can aid digestion and alleviate chronic gastrointestinal problems. For best gut healing effects, add chlorella, chia seed, turmeric, flaxseed, cabbage, pumpkin seeds, North Sea fish, moringa and asparagus to your plate: in addition to promoting tummy health, these foods also taste great if prepared properly, so you will get an extra flavorful bonus on top of seamless gut function.
Physical Activity is Important
Humans are not designed to spend all day sitting, and physical activity plays an important role in all physiological processes, including digestion. Light to moderate exercises promote blood flow, respiratory function, and nutrient absorption, so include regular workouts in your agenda to help your digestive system heal faster.
Change Dietary Habits
You may also want to adjust your dietary habits in view of ensuring gastrointestinal health. Drop junk or heavily processed foods from your diet, chew your food well before swallowing it, drink sufficient quantities of water, herbal teas, and organic juice, and increase intake of fresh food such as vegetables, fruit, whole grains and nuts. You can also try the Gut Health diet to counter severe digestive problems and keep tummy function in check.
Excess toxins in the body hamper digestion, and they are also fertile ground for development of nasty bacteria such as candida which can reduce nutrient absorption and spread to the rest of the body. If all other natural remedies fail, detox your tummy gently by a short diet focused on wheat germ, aloe vera, leafy greens, algae, broccoli, fruits, water, onions and garlic.
Run Food Allergy Tests
Food allergies and sensitivities can cause digestive problems and negatively impact your well-being in the long run. If you often experience gastrointestinal problems after meals that include dairy products, seafood, peanuts, or cereals, consider getting tested for sensitivity to dietary allergens and switching to an elimination diet to minimize long-term health risks.
Handle Emotional Stress
Emotional stress is another common trigger of tummy issues, and if left unattended, it can evolve into irritable bowel syndrome. Reflexology, acupuncture, yoga, and meditation can help relieve stress and help you relax – and peace of mind is essential for a peaceful tummy.
Do not be a slave to digestive glitches: with these natural remedies, your tummy will quickly get back on the healthy track!
Sophia Smith is Australian based beauty and lifestyle blogger. She is very passionate about organic beauty products and healthy lifestyle. Sophia writes mostly in beauty related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.me.