5 Yoga Poses for Spring Cleaning
Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese [...]
Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese [...]
Dr. Jill Hoffman, ND For those of you living in a four season climate, these winter months can feel like an endless ice-age of darkness and cold. The impulse to stay in and hibernate is [...]
Dr. Jill Hoffman, ND We as a culture are in full swing of an epidemic of sleeplessness. We don’t sleep enough and we certainly don’t sleep well. A 2013 count shows almost 9 million Americans use [...]
Dr. Jill Hoffman, ND Ask a few People who Practice Yoga what Yoga is and why They do it and You’ll get a few Different Answers Ask everyone in the U.S. who practices yoga and you’ll get LOT of [...]