Mindfulness Benefits: Beyond the Mind
Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns including Diabetes1, joint pain2, [...]
Gout: What’s it all About?!
Dr. Olisa Mak, ND Gout is an extremely common yet complex condition that leaves people experiencing intense, debilitating joint pain It affects 3.9% of adults in the United States, that’s 8.3 [...]
All You Ever Dreamed Of – Getting a Good Night’s Sleep
Dr. Olisa Mak, ND It’s the End of a Long Day and Sleep is Just Minutes Away Your head finally hits the pillow and you know that in just a few minutes you’ll drift off to sleep until you finally [...]
Vitamin D – How Much Vitamin D is Enough?
Dr. Olisa Mak, ND Vitamin D is best known for its role in bone development with low Vitamin D levels causing osteoporosis, decreased bone mineral density and an increased risk of fracture.1 [...]
Harmful Chemicals and Little Bodies
Dr. Olisa Mak, ND Back to school is inadvertently a stressful time for parents. You’re rushing from place to place, getting your kids ready and hoping that it will be another happy and safe year [...]
Phosphatidylserine – the Supplement for Everyone
Dr. Olisa Mak, ND It’s one of those days when your brain just won’t work, you find yourself wishing for a pill or magical drink to alleviate the feeling, to get things back on track. We all know [...]
The Protective Properties of Gut Bacteria on Cancer
Dr. Olisa Mak, ND Gut-bacteria have been known for a long time to have protective effects against many different conditions including cancer, Alzheimer’s disease1, ankylosis spondylitis2, and [...]
10 Signs You Have a Food Sensitivity and What You Need to Do About It
Dr. Olisa Mak, ND It’s easy to know if you’re allergic to a food – you eat the food and almost immediately you’re itchy all over, your lips and tongue become swollen, your eyes water, you [...]
The Unseen Implications of Excess Fluoride on Your Health
Dr. Olisa Mak, ND For so many people getting a good night’s sleep is a daily challenge. If you find yourself counting sheep, night after night, you’re not alone. According to a study by Dr. Morin [...]
How to be Smart About the Herbal Products You Buy
Dr. Olisa Mak, ND Over the holidays, my friend and I went to a Christmas market. As we looked at and sampled an array of products ranging from gluten free cookies, handmade soaps, pashminas, to [...]
