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Mak

Home » Mak
 Mindfulness Benefits: Beyond the Mind
By Razi Berry
In Experts, Mak
Posted April 4, 2017

Mindfulness Benefits: Beyond the Mind

Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns including Diabetes1, joint pain2, [...]

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 Gout: What’s it all About?!
By Razi Berry
In Body, Experts, Mak
Posted February 16, 2017

Gout: What’s it all About?!

Dr. Olisa Mak, ND Gout is an extremely common yet complex condition that leaves people experiencing intense, debilitating joint pain It affects 3.9% of adults in the United States, that’s 8.3 [...]

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 All You Ever Dreamed Of – Getting a Good Night’s Sleep
By Razi Berry
In Body, Mak
Posted December 15, 2016

All You Ever Dreamed Of – Getting a Good Night’s Sleep

Dr. Olisa Mak, ND It’s the End of a Long Day and Sleep is Just Minutes Away Your head finally hits the pillow and you know that in just a few minutes you’ll drift off to sleep until you finally [...]

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 Vitamin D – How Much Vitamin D is Enough?
By Razi Berry
In Body, Mak
Posted September 13, 2016

Vitamin D – How Much Vitamin D is Enough?

Dr. Olisa Mak, ND Vitamin D is best known for its role in bone development with low Vitamin D levels causing osteoporosis, decreased bone mineral density and an increased risk of fracture.1 [...]

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 Harmful Chemicals and Little Bodies
By Razi Berry
In Body, Mak
Posted August 22, 2016

Harmful Chemicals and Little Bodies

Dr. Olisa Mak, ND Back to school is inadvertently a stressful time for parents. You’re rushing from place to place, getting your kids ready and hoping that it will be another happy and safe year [...]

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 Phosphatidylserine – the Supplement for Everyone
By Razi Berry
In Mak, Mind
Posted July 18, 2016

Phosphatidylserine – the Supplement for Everyone

Dr. Olisa Mak, ND It’s one of those days when your brain just won’t work, you find yourself wishing for a pill or magical drink to alleviate the feeling, to get things back on track. We all know [...]

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 The Protective Properties of Gut Bacteria on Cancer
By Razi Berry
In Body, Cancer Prevention, Gastrointestinal Health, Mak, Women's Health
Posted May 5, 2016

The Protective Properties of Gut Bacteria on Cancer

Dr. Olisa Mak, ND Gut-bacteria have been known for a long time to have protective effects against many different conditions including cancer, Alzheimer’s disease1, ankylosis spondylitis2, and [...]

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 10 Signs You Have a Food Sensitivity and What You Need to Do About It
By Razi Berry
In Allergy, Food, Mak
Posted April 4, 2016

10 Signs You Have a Food Sensitivity and What You Need to Do About It

Dr. Olisa Mak, ND It’s easy to know if you’re allergic to a food – you eat the food and almost immediately you’re itchy all over, your lips and tongue become swollen, your eyes water, you [...]

2
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 The Unseen Implications of Excess Fluoride on Your Health
By Razi Berry
In Body, Mak
Posted March 14, 2016

The Unseen Implications of Excess Fluoride on Your Health

Dr. Olisa Mak, ND For so many people getting a good night’s sleep is a daily challenge. If you find yourself counting sheep, night after night, you’re not alone. According to a study by Dr. Morin [...]

2
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 How to be Smart About the Herbal Products You Buy
By Razi Berry
In herbal, Mak
Posted February 16, 2016

How to be Smart About the Herbal Products You Buy

Dr. Olisa Mak, ND Over the holidays, my friend and I went to a Christmas market. As we looked at and sampled an array of products ranging from gluten free cookies, handmade soaps, pashminas, to [...]

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Jigsaw
Phyto
Recent Posts
  • Holiday Survival Guide
    Holiday Survival Guide
    December 4, 2019
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    November 12, 2019
  • Eating to Ease Anxiety
    Eating to Ease Anxiety
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  • The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
    The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
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  • Childhood Trauma, Stress, and Fibromyalgia: Is There a Connection?
    Childhood Trauma, Stress, and Fibromyalgia: Is There a Connection?
    June 6, 2019
  • Mind-Body Connection 101: How Essential Oils Can Change Your Brain’s Biochemistry, Beyond “Belief”
    Mind-Body Connection 101: How Essential Oils Can Change Your Brain’s Biochemistry, Beyond “Belief”
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Popular Posts
  • Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
    Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
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    October 26, 2015
  • All About Teeth…Do you Know What Flows Below?
    All About Teeth…Do you Know What Flows Below?
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