Experts
Mindfulness Benefits: Beyond the Mind
Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns
Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns
Dr. Olisa Mak, ND Gout is an extremely common yet complex condition that leaves people experiencing intense, debilitating joint pain It affects 3.9% of adults
Dr. Olisa Mak, ND It’s the End of a Long Day and Sleep is Just Minutes Away Your head finally hits the pillow and you
Dr. Olisa Mak, ND Vitamin D is best known for its role in bone development with low Vitamin D levels causing osteoporosis, decreased bone mineral density
Dr. Olisa Mak, ND Back to school is inadvertently a stressful time for parents. You’re rushing from place to place, getting your kids ready and
Dr. Olisa Mak, ND It’s one of those days when your brain just won’t work, you find yourself wishing for a pill or magical drink to
Dr. Olisa Mak, ND Gut-bacteria have been known for a long time to have protective effects against many different conditions including cancer, Alzheimer’s disease1, ankylosis
Dr. Olisa Mak, ND It’s easy to know if you’re allergic to a food – you eat the food and almost immediately you’re itchy all
Dr. Olisa Mak, ND For so many people getting a good night’s sleep is a daily challenge. If you find yourself counting sheep, night after
Dr. Olisa Mak, ND Over the holidays, my friend and I went to a Christmas market. As we looked at and sampled an array of
