Mind

Inspiration

Making Sense of Your Intuition

Robyn M Fritz MA MBA We lost our ability to use our intuition Somewhere on our oh-so-human march towards progress we lost our ability to use our intuition. It became something “woo-wooey” that couldn’t be explained scientifically. What we forgot is that is exactly the point of intuition: as intuitive Laura Day says, it’s “nonlinear […]

Anxiety, Depression, Mind, Stress

10 Reasons to Keep Your Landline

Publisher Razi Berry In a technology based world, landlines are almost becoming extinct. Our cell phones not only call, but text, email, write documents, video chat, shop and so much more. If our cell phones do it all, why keep a landline? Here are 10 reasons you and your family could greatly benefit from keeping

Cropley, Mind

Your Enemy Is Habit

Dr. Charley Cropley, ND @charleycropley ”We are what we repeatedly do. Excellence (Health) is not an act, but a habit.” Aristotle What is it that clogs your arteries, puts pounds of ugly fat on your belly and hips, ages your skin, makes your joints stiff and painful and your digestion deranged and foul? What is

Connecting Mind and Body

Mindfulness Helps Resist Cravings, Improves Fitness and May Prevent Diabetes 

Publisher Razi Berry According to a study out of Brown University, researchers evaluated the link between mindfulness, cardiovascular health and healthy glucose levels. This isn’t just practicing mindfulness once a week, it is what is known as dispositional or “everyday” mindfulness or the inherent trait of being aware of one’s present thoughts and feelings. The researchers studied the

Mind

Mirror, Mirror…

Dr. Katie Hendricks, PhD Dr. Gay Hendricks, PhD Humans have a terrible time sorting out me from them. This was best expressed by Yasutani Roshi: “The fundamental delusion of humanity is to suppose that I am here and you are out there.” Since we show up in different bodies, most people assume that each of

Connecting Mind and Body, Depression

How Grief Can Help You Heal

Publisher Razi Berry “When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” -Kahlil Gibran Loss is inextricably part of life. Some discover this truth sooner than others, like my niece who lost her father at age 4 months,

Mental Health, Mind, Rissman

In Like a Lamb, Out Like a Man

Dr. Steve Rissman, ND @StevenMRissman The long used lion/lamb reference is a good starting place for a discussion of what I see to be a foundational issue for men right now. It is well known that the health of men (across many dimensions- physical, social, emotional, etc.) is dismal, and in this article I’d like

Hoffman, Mind, Yoga

5 Yoga Poses for Spring Cleaning

Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese Medicine green is the color of spring – think about all the young, tender leafy greens that appear during these months.

Bahr, sleep

Keeping the Spring in Your Step As We Spring Forward

Dr. Jennifer Bahr, ND @DrJenniferBahr There are two times a year that I know my schedule will be packed – when we change to daylight savings, and again when we change back. The time change can be hard on just about anyone, but it is especially challenging for my patients because they have mental health

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