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sleep

Home » Mind » sleep
 Correcting Circadian Rhythm: Light Exposure Timing and Health
By Razi Berry
In Body, Experts, King, sleep
Posted April 18, 2017

Correcting Circadian Rhythm: Light Exposure Timing and Health

Dr Sarah King, ND The Sun, Electric Lighting, and Sleep Schedules For many thousands of years, the sun was the only source of light for humans, and as such, our behaviour followed a natural [...]

1
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 Keeping a consistent sleep schedule can help prevent weight gain
By Razi Berry
In Body, Fleming, sleep
Posted January 6, 2017

Keeping a consistent sleep schedule can help prevent weight gain

Dr. Alethea Fleming, ND Circling in on the Circadian Rhythm Connection New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time [...]

0
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 Supporting Your Body’s Own Rhythms
By Razi Berry
In Mind, sleep, Swanz
Posted November 4, 2016

Supporting Your Body’s Own Rhythms

Dr. Peter Swanz, ND @zendoctor New patients consistently describe fatigue as one of their primary concerns during their office visit.  On www.dictionary.com fatigue is defined as “weariness from [...]

0
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 Sleep Deprivation and Chronic Health Outcomes
By Razi Berry
In King, Mind, sleep
Posted July 19, 2016

Sleep Deprivation and Chronic Health Outcomes

Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that we need more time for ourselves at night. [...]

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 Keeping the Spring in Your Step As We Spring Forward
By Razi Berry
In Bahr, sleep
Posted March 23, 2016

Keeping the Spring in Your Step As We Spring Forward

Dr. Jennifer Bahr, ND @DrJenniferBahr There are two times a year that I know my schedule will be packed – when we change to daylight savings, and again when we change back. The time change can be [...]

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 Sleep Apnea and Cancer, The Not-So-Silent Connection
By Razi Berry
In Lampers, sleep
Posted February 17, 2016

Sleep Apnea and Cancer, The Not-So-Silent Connection

Dr. Hillary Lampers, ND It’s February, St. Valentine’s month of love, chocolate, and cuddling with your partner in bed, until snoring like a freight train, drives many partners to the guest room, [...]

0
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 Sleep and how it Messes With Blood Sugar
By Razi Berry
In Body, Darley, sleep
Posted May 23, 2015

Sleep and how it Messes With Blood Sugar

Dr. Catherine Darley, ND @naturalsleepdoctor There is strong connection between blood sugar control and sleep health. As the percentage of Americans with diabetes, metabolic syndrome and [...]

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 Pain and Sleep, A Reciprocal Relationship
By Razi Berry
In Darley, sleep
Posted March 13, 2015

Pain and Sleep, A Reciprocal Relationship

Dr. Catherine Darley, ND @naturalsleepdr Each year, just before the clocks “leap ahead” for spring, we celebrate National Sleep Awareness week. And each year, the National Sleep Foundation [...]

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 Study Finds Nightshift Work Hazardous for Your Health
By Editor
In Natural News, sleep, Stress
Posted January 30, 2015

Study Finds Nightshift Work Hazardous for Your Health

ANN ARBOR, Mich. – Working rotating night shifts may increase the risk of developing cardiovascular disease and lung cancer. A study published in the January online edition of the Journal of [...]

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 Beauty Sleep for the Insomniac
By Razi Berry
In Anxiety, Shillington, Skin Care, sleep
Posted December 2, 2014

Beauty Sleep for the Insomniac

Dr. Stacey Shillington, ND Ah, sleep. The most inexpensive and effective beauty treatment out there. Sleep has always been a big part of my life, and not always in a positive way. In fact, rarely [...]

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