sleep

Dr Sarah King, ND The Sun, Electric Lighting, and Sleep Schedules For many thousands of years, the sun was the only source of light for humans, and as such, our behaviour followed a natural [...]

Dr. Alethea Fleming, ND Circling in on the Circadian Rhythm Connection New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time [...]

Dr. Peter Swanz, ND @zendoctor New patients consistently describe fatigue as one of their primary concerns during their office visit.  On www.dictionary.com fatigue is defined as “weariness from [...]

Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that we need more time for ourselves at night. [...]

Dr. Jennifer Bahr, ND @DrJenniferBahr There are two times a year that I know my schedule will be packed – when we change to daylight savings, and again when we change back. The time change can be [...]

Dr. Hillary Lampers, ND It’s February, St. Valentine’s month of love, chocolate, and cuddling with your partner in bed, until snoring like a freight train, drives many partners to the guest room, [...]

Dr. Catherine Darley, ND @naturalsleepdoctor There is strong connection between blood sugar control and sleep health. As the percentage of Americans with diabetes, metabolic syndrome and [...]

Dr. Catherine Darley, ND @naturalsleepdr Each year, just before the clocks “leap ahead” for spring, we celebrate National Sleep Awareness week. And each year, the National Sleep Foundation [...]

ANN ARBOR, Mich. – Working rotating night shifts may increase the risk of developing cardiovascular disease and lung cancer. A study published in the January online edition of the Journal of [...]

Dr. Stacey Shillington, ND Ah, sleep. The most inexpensive and effective beauty treatment out there. Sleep has always been a big part of my life, and not always in a positive way. In fact, rarely [...]