sleep
Poor Sleep in Your 40s May Age Your Brain Faster
You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by
You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Dr Sarah King, ND The Sun, Electric Lighting, and Sleep Schedules For many thousands of years, the sun was the only source of light for
Dr. Alethea Fleming, ND Circling in on the Circadian Rhythm Connection New research in circadian rhythms is unveiling the connection between our internal biological clocks
Dr. Peter Swanz, ND @zendoctor New patients consistently describe fatigue as one of their primary concerns during their office visit. On www.dictionary.com fatigue is defined
Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that
Dr. Jennifer Bahr, ND @DrJenniferBahr There are two times a year that I know my schedule will be packed – when we change to daylight
Dr. Hillary Lampers, ND It’s February, St. Valentine’s month of love, chocolate, and cuddling with your partner in bed, until snoring like a freight train,
