(NaturalPath)Everyone wants good, tight, and clear skin. While there are of course expensive, invasive, and other ways to treat the wide spectrum of issues that individuals suffer through with their skins, why not use the natural effects of the food you eat?
Here are some foodsyou can eat to keep your skin looking great!
1. | Sardines
According to Dr. Wu on Prevention.com, “Inflammation is now known as the root cause of acne” so eat some sardines for the omega-3s called DHA, due to its anti-inflammatory properties. Sardines, and also salmon can help keep your skin clear.
2. | Grass-fed Beef
Not only can grass-fed beef reduce inflammation, but it also has nearly 30 grams of protein per 3.-ounce serving. Dr. Wu says, “Protein is the building block of collagen and elastin tissue, which keeps skin taut and less wrinkled.” She suggests choosing lean cuts like sirloin tip and flank steak.
3. | Rosemary
Consuming four or more herbs regularly – rosemary or thyme, for example – was associated with up to a 60 percent reduced risk of melanoma, according to a study in the International Journal of Epidemiology. Herbs pack a ton of antioxidants into a tiny skin-protecting package, squelching free radicals from the sun before they can damage skin.
4. | Almond Milk
Almond milk makes the list because it’s not actually dairy. Dr. Wu expounds by saying, “Research shows dairy is highly inflammatory, which means it will aggravate acne, wrinkles, and rashes.” She recommends adding unsweetened almond milk instead of cow’s milk to your coffee or cereal to make sure you skin isn’t inflamed.
5. | Oysters
Oysters are the best source of dietary zinc. Six of the bivalves give you more than 500 percent of your daily need while only adding 57 calories. Oysters help you skin since the mineral zinc plays an important role in the growth and function of skin cells and, though more research is needed, some studies suggest that acne sufferers have lower than normal levels of zinc.
