Razi Berry

People in the United Kingdom (UK) are participating in a social phenomenon referred to as “dry January.” Participants are encouraged to spend the 30 days of January abstaining from alcohol. The results from the previous year have been acknowledged as creating an immediate physical, psychological and emotional benefit for participants.

Dry January: the positive experience of temporary abstinence

The challenge is vastly different from traditional public health initiatives to curb or lower substance use. It focuses on the positive results from abstinence or diminished alcohol use through promotional emails and social media feeds, rather than concentrate on the negative outcomes of over use and abuse. The vast majority of those who participate report having a positive experience of temporary abstinence. Some report experiencing a “new me” – an improved version of themselves.

5 million adults participated last January

Roughly five million adults participated last January. The challenge has been organized by a public charity Alcohol Change UK.

The research into the social challenge was led by the University of Leeds and intends to further understand the popularity of the challenge by looking at the participants’ experiences.

The study

The study looked at over thirty promotional emails sent out by the charitable organization during the event last January. Over 2,500 comments of over 62 posts on an open Facebook group were also analyzed.

From the comments, it was seen that fundraising for the charity was not an important reason people were taking part in the challenge, that they were much more likely to discuss personal benefit. Benefits discussed included sleep quality, appearance, energy levels, weight loss, self-esteem, and a surprise at learning about their own strength and willpower.

Study suggests revamping alcohol and drug policies to concentrate on positive aspects of behavioral change

The study, published in the journal Drugs: Education and Policysuggests that public health authorities might do well to consider revamping alcohol and drug policies to concentrate on positive aspects of behavior change rather than current fear tactics.

Report author Dr Henry Yeomans, Associate Professor in Criminology and Criminal Justice at the School of Law, said:”Dry January allows people to learn about themselves and feel as if they are better fulfilling their potential. Through this sort of self-discovery and self-optimisation, it makes a substantial impact on the lives of a great number of participants.It brings physical, psychological and emotional benefits in both the short-term and the long-term.”


Razi Berry is the founder and publisher of  the journal Naturopathic Doctor News & Review  that has been in print since 2005 and the premier consumer-faced website of naturopathic medicine, NaturalPath.  She is the host of The Natural Cancer Prevention Summit and The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10 week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and Chronic Fatigue Syndrome and Fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. Follow Razi on Facebook at Razi Berry and join us at  Love is Medicine  to explore the convergence of love and health.

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