How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people’s experiences in these basic social conditions.
The study used a unique approach of analyzing self-generated text from more than 1,700 participants who performed a sentence-completion task regarding their experience alone and their social experience when in the company of others. This approach shed light on people’s perceptions when free to express themselves without being bound to specific questions.
The results of the study, just published in the journal Social Psychology, showed that when people think about themselves with others, they are more focused on the present, and less focused on the past or the future than when they think about themselves alone. Furthermore, when with others, more anxiety and anger, but less sadness, are expressed than when alone.
Time alone is reflected in people’s thoughts as an opportunity to think about past experiences and future plans, to relax from the stress of social interactions, and to engage in self-selected leisure activities.
“Being alone and being with others are represented in people’s minds as qualitatively different experiences, each contributing to the formation of an integrated self,” says Dr. Liad Uziel, of the Department of Psychology at Bar-Ilan University, who conducted the study. “One needs a combination of constructive alone and social experiences, as each type of social setting contributes much-needed, unique advantages” he adds.
For those facing current lockdowns alone, Uziel says the present findings, which highlight potential constructive effects of time alone, indicate that this could also be an opportunity for personal growth.
1. Liad Uziel. The Language of Being Alone and Being With Others. Social Psychology, 2020; 1 DOI: 10.1027/1864-9335/a000430
Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review, which has been in print since 2005, and the premier consumer-faced website of naturopathic medicine, NaturalPath. She is the host of The Love is Medicine Project docuseries, The Natural Cancer Prevention Summit, The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10-week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and chronic fatigue syndrome and fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. You can follow Razi on social media: Facebook at Razi Berry, Instagram at Razi.Berry and join the Love is Medicine group to explore the convergence of love and health. Look for more, and listen to more Love is Medicine podcast episodes here.
