Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their
JARED C. PISTOIA, ND The PARQ – a form of informed consent for patients – is an important and necessary component of every treatment plan, but especially those that include homeopathic medicines. An acronym that stands for “procedures, alternatives, risks, and questions,” the PARQ ensures that patients thoroughly understand the proposed treatment(s). The homeopathy PARQ
FRASER SMITH, MATD, ND Educational standards for physician training programs have risen substantially from what they used to be. For a long time, the normal route to medical school was to obtain a baccalaureate degree prior to medical school. Not wanting to be left behind or perceived as sub-par, naturopathic medicine has kept up with
CHRIS D. MELETIS, ND Autoimmunity is a complex disease state with multiple factors contributing to its expression. Autoimmune disease is not simply a physical ailment. An emotional component may also be involved in the etiology of the condition. Our thoughts are capable of creating complex shifts in our biochemistry. In the case of autoimmune disease,
1. Ortho Molecular Products announces support for naturopathic residency consortium BARRINGTON, IL (April 8, 2022) — Ortho Molecular Products is proud to announce a partnership with Institute for Natural Medicine (INM) and its Residency Consortium, a premier, sustainable residency model for top naturopathic doctor (ND) graduates. The goal is to create a residency cohort model
1. Cognitive Decline Associated with Certain Personality Traits Fom American Psychological Association People who are organized, with high levels of self-discipline, may be less likely to develop mild cognitive impairment as they age, while people who are moody or emotionally unstable are more likely to experience cognitive decline late in life, according to research published
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our bodies before we’re even born. More than 200 chemicals have been found in the cord blood of newborn babies including pesticides, heavy metals, and flame retardants.2 Environmental toxins build up
Michigan Medicine – University of Michigan Nearly half of all older adults now die with a diagnosis of dementia listed on their medical record, up 36% from two decades ago, a new study shows. But that sharp rise may have more to do with better public awareness, more detailed medical records and Medicare billing practices
Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University. “A lot of previous research on the effects of exercise on mental health, in general, have used very
