…#healthyeating #healthydiet #healthychoices #healthylifestyle #cleaneats #cleaneating #eatwell #eathealthy #eatclean #healthyrecipes #healthymom #fitmom #fitfood #fitffoodie #food #dessert #apples #recipes #fitgirls #fitfam #eat #glutenfree #diet #weightloss A photo posted by Melissa Dierna…
Dr. Sarah Cimperman, ND @drcimperman Vegan, Gluten-Free, Dairy-Free Vietnamese-style summer rolls are light and refreshing. They’re also extremely versatile because you can add any fillings you like. This is a…
…optimal health. She is creator of a gluten-free nutritional regimen that integrates mind-body medicine with support for reducing exposure to all forms of stress – The Stress Remedy Program. Dr….
…include toxins, food sensitivities, and imbalanced blood sugar levels, and then offers expert guidance on how to reclaim optimal health. She is creator of a gluten-free nutritional regimen that integrates…
…the preferred gluten-free grain-like seeds, such as quinoa, millet, buckwheat or amaranth. If you do this, your body will produce more serotonin, you’ll feel happier and you’ll sleep much better…
…Sports beverages made with pure maple syrup do not contain any processed sugars, are gluten-free, vegan and free of any coloring or additives.” Study was one of a handful looking…
…but certain foods turn up repeatedly in cases of fatigue. It’s no surprise that wheat products and gluten-containing foods make us sluggish. They’re harder to digest, can cause inflammatory responses…
…gluten-free grains and corn. This should be no surprise as the AIP diet is partially derived from the paleo diet. Dairy products Nightshade vegetables (potatoes, eggplant, tomatoes, peppers) Nuts Seeds…
…also reacted positive for antigliadin antibodies, meaning she is gluten sensitive. It all started to make sense. Then she shared that when she avoids dairy in her diet, she feels…
…irregular periods. In her spare time, Dr. Russell enjoys baking vegan, gluten-free treats, hiking, and spending time with her dog, Honey. References: Migraine Research Foundation. Migraine Fact Sheet. Available…
