12 Pantry Staples For a Healthy Diet
…dishes like curry and stir fry. Coconut milk can be used as an alternative to cow’s milk and coconut flour can be used, in part, as a gluten-free alternative to…
Cimperman
Search Results for: gluten
Dehlinger, Diets, Experts, Food
Navigating Fad Diets: Finding the Right Food for You
…commonly gluten, soy, dairy, peanuts, and corn) but they don’t pay a lot of attention when they re-introduce those foods. You have to take lots of time to re-introduce the…
Body, Dehlinger, Experts, Food
3 Top Tips to Optimize Health
…simple guidelines may make all the difference Step 1: Eliminate all flour It doesn’t matter if it’s gluten-free, organic or paleo – once the wheat, nuts, seeds or roots are…
Body, Cimperman
5 Ways to Lose the “Quarantine Fifteen”
…that are sweet—whether or not they contain natural or artificial sweeteners—and foods that are starchy, like root vegetables, grains, and anything made with flour—whether or not they contain gluten—raise levels…
Fitness and Exercise, Giveaways
2020 Holiday Gift Guide & Giveaway
…sachet). Packaged in a clear vinyl Sakara zipper pouch. Perfect for travel. Plant-based, gluten-free, dairy-free and non-GMO. Daily Harvest Smoothie Subscription Approx. $50.00 based upon location and choices We believe…
Dehlinger, Gastrointestinal Health
Elimination Diets: How, Why, and Keeping it Simple
…general rule, the most common allergens are dairy products, soy, peanuts, gluten, and corn. For folks with arthritis or joint issues, eliminating the nightshade family can be helpful as well. …
Body, Cimperman, Experts, Gastrointestinal Health
5 Essential Ingredients for a Healthy Salad
…dietary restriction so salads can be gluten-free, grain-free, dairy-free, Paleo, vegan, vegetarian, or pescatarian. Here’s a closer look at these five essential ingredients. 50% Non-Starchy Vegetables Research studies show that…
Body, Gastrointestinal Health
Five Tips to Ensure Your Gut Health Doesn’t “Fall” Behind This Autumn
…gluten-free) Onions Be mindful of your stress and eat in a relaxed environment – Stress can break us down – physically, emotionally, mentally and physiologically. Studies have found that eating…
Body, Experts, Fitness and Exercise
How to Naturally Prevent Autoimmune Disease Triggers
…Abnormal reactions to foods – AKA food sensitivities – can also be immune triggers, raising the potential for autoimmune development. Well known examples include the connection between gluten and Celiac…
Body, Pain Medicine, Russell
Migraines: The Unclear Conventional versus Naturopathic Detective Approach
…issues including PCOS, infertility, endometriosis, PMS, and painful or irregular periods. In her spare time, Dr. Russell enjoys baking vegan, gluten-free treats, hiking, and spending time with her dog, Honey….