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Week 6: Mood and Emotions

[/vc_column_text][mk_padding_divider size=”10″][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkYyMjY3NjcwNTUlMjIlMjB3aWR0aCUzRCUyMjEwODAlMjIlMjBoZWlnaHQlM0QlMjI2MTAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjB3ZWJraXRhbGxvd2Z1bGxzY3JlZW4lMjBtb3phbGxvd2Z1bGxzY3JlZW4lMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlM0MlMkZjZW50ZXIlM0UlMEE=[/vc_raw_html][mk_padding_divider size=”60″][/vc_column][/vc_row][vc_row fullwidth=”true” css=”.vc_custom_1466537854636{background-color: #383838 !important;}”][vc_column][mk_padding_divider size=”60″][vc_column_text]

HAVE QUESTIONS? WE HAVE ANSWERS!

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Sugar Free Summer Group Q&A Call
Date & Time: Tuesday, July 25th at 1:00 PM Eastern

[/vc_column_text][mk_padding_divider size=”60″][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1497645420867{background-color: #fc3c7f !important;}”][vc_column width=”1/3″][mk_padding_divider size=”60″][vc_single_image image=”7935″ img_size=”150×150″ style=”vc_box_circle”][vc_column_text]

Dr. Millie Lytle

Dr. Millie Lytle is an advocate in the natural health industry with over 20 years experience. She is a licensed Naturopathic Doctor (Canada) and Certified Nutrition Specialist living and practicing in New York. She also has a Master in Public Health (Germany).

She is the founder the Food for Mood Diet and her customized nutrition program, Eating for Meaning to prevent and treat chronic health disease. Using principles of naturopathic medicine, mindfulness and epigenetics, she solves health puzzles for her patients. She is a published researcher and author. She is the host of doctalk radio shows across the USA including the Dr. Millie Hour on InVite Health Radio and The Eating for Meaning Show. She has a goal of living healthy until 120 years using Eating for Meaning at www.milliesays.com[/vc_column_text][/vc_column][vc_column width=”2/3″][mk_padding_divider size=”60″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkYxNzM0MjQ1MzMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjM2MCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMHdlYmtpdGFsbG93ZnVsbHNjcmVlbiUyMG1vemFsbG93ZnVsbHNjcmVlbiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][vc_column_text]Healing Your Relationship With Sugar – Self-Help for the Sugar Addict

Millie Lytle, ND

Sugar cravings are both biochemical and emotional, which can make quitting sugar hard to do. Research indicates that sugar can be as addictive as drugs like cocaine. With Dr. Millie Lytle we explore the difference between cravings and addiction and how our relationship food impacts our health on many levels.

We will learn:

What happens in your body when you eat sugar?
How do you know if you are addicted to sugar, have a “bad relationship” to sugary foods, or just like it?
What are the keys to overcoming sugar cravings and even sugar addiction?
What is the solution to emotional eating?

[/vc_column_text][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1497645420867{background-color: #fc3c7f !important;}”][vc_column width=”1/3″][mk_padding_divider size=”60″][vc_single_image image=”13024″ img_size=”150×150″ style=”vc_box_circle”][vc_column_text]

Cynthia Pasquella

Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition and the best-selling author of The Hungry Hottie Cookbook and PINK Method.

[/vc_column_text][mk_button dimension=”flat” size=”large” url=”http://www.cynthiapasquella.com/show/” target=”_blank” align=”center” button_custom_width=”600″ bg_color=”#fc3c7f” btn_hover_bg=”#ffffff” btn_hover_txt_color=”#fc3c7f”]Cynthia’s gift to you[/mk_button][/vc_column][vc_column width=”2/3″][mk_padding_divider size=”60″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkYyMjY3NjkwOTglMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjM2MCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMHdlYmtpdGFsbG93ZnVsbHNjcmVlbiUyMG1vemFsbG93ZnVsbHNjcmVlbiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][vc_column_text]What are you really hungry for?

Cynthia Pasquella

Cynthia Pasquella is the creator and host of What You’re Really Hungry For, a web series that goes beyond food and examines why you know what to do to get healthy but still won’t do it as well as the true secrets behind having the body, health, and life you’ve always wanted.

We will learn:

How to make peace with food and yourself
Learning to listen to yourself
How to recognize our self worth

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Important Links

[/vc_column_text][mk_button dimension=”flat” size=”large” url=”https://naturalpath.net/sfs-full-access-downloads/” target=”_blank” align=”center” button_custom_width=”600″ bg_color=”#fc3c7f” btn_hover_bg=”#ffffff” btn_hover_txt_color=”#fc3c7f”]DOWNLOAD YOUR COURSE MATERIALS[/mk_button][mk_button dimension=”flat” size=”large” url=”https://www.facebook.com/groups/1028579383894365/” target=”_blank” align=”center” button_custom_width=”600″ bg_color=”#fc3c7f” btn_hover_bg=”#ffffff” btn_hover_txt_color=”#fc3c7f”]JOIN OUR SUGAR FREE SUMMER PRIVATE GROUP[/mk_button][mk_padding_divider size=”60″][/vc_column][/vc_row][vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1497645442540{background-color: #ffffff !important;}”][vc_column][mk_padding_divider size=”30″][vc_column_text]

Sugar Free Summer is Brought to you in part by:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”12675″ img_size=”medium” alignment=”center” onclick=”custom_link” link=”http://shopsweetleaf.com/”][mk_padding_divider size=”30″][vc_column_text] SweetLeaf Stevia Sweetener was the first stevia sweetener to receive GRAS status from the FDA and is the only stevia sweetener to win twenty-nine international awards for taste, innovation, and sustainability. [/vc_column_text][mk_button dimension=”savvy” size=”medium” url=”http://shopsweetleaf.com/”]Learn More[/mk_button][/vc_column][vc_column width=”1/3″][vc_single_image image=”12646″ img_size=”medium” alignment=”center” onclick=”custom_link” link=”http://www.dryfarmwines.com/sugarfreesummer”][mk_padding_divider size=”34″][vc_column_text]

The Finest Organic & Natural Wines Delivered To Your Door

No Hangover
No Headache
Uninterrupted Sleep

[/vc_column_text][mk_button dimension=”savvy” size=”medium” url=”https://www.dryfarmwines.com/sugarfreesummer”]Learn More[/mk_button][/vc_column][vc_column width=”1/3″][vc_single_image image=”12645″ img_size=”medium” alignment=”center” onclick=”custom_link” link=”https://www.nutriliving.com/register”][vc_column_text]Take advantage of all NutriLiving has to offer, including hundreds of health and wellness blog posts, recipes, and an entire encyclopedia of whole foods for quick and easy reference.