4-7-8 breathing
Breathe Better, Live Brighter: Reclaiming Your Breath for Health and Vitality
By Jennifer Ruthensteiner De La Paz, ND What if your breath – something you do all day, every day – was the key to healing
August 4, 2025
By Jennifer Ruthensteiner De La Paz, ND What if your breath – something you do all day, every day – was the key to healing
By Anna Kolomitseva, ND • Adapted for NaturalPath For 27 years, migraines had ruled her life. A 46-year-old woman had tried nearly everything—daily medications, monthly
Simone McFarlane Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy.
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect
Dr. Ashley Burkman, ND Vaginal yeast infections are annoying and uncomfortable. When vaginal yeast infections become chronic, 4 or more infections in 12 months, it
Dr. Pamela Frank, BSc (Hons), ND Most women experience it at least once in their lifetime: that itching, burning, irritated and white chunky discharge that
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is
Dr Joseph Cheng, ND It’s Prime Time to Prime Your Body There are so many detox plans out there claiming to be the “most effective”
