Poor Sleep in Your 40s May Age Your Brain Faster
You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by the time you reach your 50s. Published in Neurology, the study [...]
You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by the time you reach your 50s. Published in Neurology, the study [...]
In a notable cultural shift, society increasingly embraces and celebrates strong women across various domains. From the gym to the workplace, women are building physical and professional strength [...]
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse can lead [...]
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions [...]
Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits. For [...]
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, [...]
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced [...]
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a [...]
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and [...]