Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as [...]
Healthy Ways to Handle S.A.D and Loss During the Holidays
Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a [...]
3 powerful ways to reduce stress, as approved by children
Dr Catherine Clinton, ND We know the impact stress can have on our body in the long term and we’re just beginning to understand what chronic stress or trauma can do to the health of a child over [...]
Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
Dr Sarah LoBisco, ND The Sad Mental State of Our Nation The National Institute of Mental Health (NIMH)1 reports that major depression is one of the most common mental disorders of Americans. It [...]
Emotional Freedom Technique: Reducing Anxiety, Depression, and More
Dr Sarah King, ND EFT and Energy Psychology Therapy Emotional Freedom Technique (EFT) comes from an area of therapy called Energy Psychology.1,2 Used as a tool to help alleviate symptoms stemming [...]
Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
Dr Sarah LoBisco, ND What Are Your Intentions? With the start of the New Year, many are contemplating the events from 2017 and making intentions for improving the year ahead. Although “losing [...]
Brain Fog: Figuring Out the Fog (Part 2)
Dr. Emily Chan, ND Breaking through Brain Fog Frustration Brain fog can be frustrating, keeping those who suffer from it from doing what they want to do. It takes so long to do something with a [...]
Foods That Make You Feel Good
Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. [...]
Extra Virgin Olive Oil as Daily Prevention of Alzheimer’s Disease
Dr. Sarah King, ND Extra Virgin Olive Oil (EVOO) and the Alzheimer’s Prevention Connection Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, accounting for [...]
The Happiness Prescription
Dr. Jody Stanislaw, ND Who are the Happiest People you Know? Are they all married and have lots of money? Your answer is quite certainly, ‘no.’ Some are likely single, while some are married. [...]
