Walking 7,500 Steps Daily Cuts Depression Risk by 42%
Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression
Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression
You snooze, you win? A new study reveals that poor sleep habits in your 40s could accelerate brain aging by up to 2.6 years by
In a notable cultural shift, society increasingly embraces and celebrates strong women across various domains. From the gym to the workplace, women are building physical
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory
Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits.
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case