Experts

Nicola Dehlinger, ND Coming back from a 30-day sabbatical, I am filled with new awareness, more vitality, and much more clarity about my life in general.  I have a deeper sense of ease and [...]

Sarah Cimperman, ND Grain-free is the new gluten-free when it comes to diet trends. Gluten, a group of proteins found in wheat and certain other grains like barley and rye, can trigger allergic [...]

Dr Nicola Dehlinger, ND In my medical practice, there is rarely a time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical [...]

Sarah LoBisco, ND, IFCMP Ever since we’ve started practicing physical distancing and following the proper precautionary measures “to flatten the curve,” there has been a lot of focus in the [...]

Dr Nicola Dehlinger, ND With all the concern around the Coronavirus, many of us in the community want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 primary [...]

Dr Marisol Teijeiro, ND Oh, the roaring twenties! This was a very signification decade for North America that held dramatic social, political and economical changes. Our nation rebuilt itself in [...]

Sarah Cimperman, ND Cannabidiol, better known as CBD, has been marketed as a natural cure for conditions ranging from anxiety and insomnia to epilepsy and chronic pain. At a time when ninety [...]

Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar.  It is such a fun activity to bake with my family, and my husband especially [...]

Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only [...]

Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and [...]