Experts

Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than [...]

Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, [...]

Dr. Marisol Teijeiro N.D. As the saying goes, history repeats itself.  Especially if we don’t listen to the teachings of our elders and forefathers, the sages and wise women before us.  Those who [...]

Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold [...]

Dr. Marisol Teijeiro N.D. Whenever I talk to a patient about castor oil I get one of two reactions. One of which you are probably doing right now upon hearing the word CASTOR OIL… The word Castor [...]

Dr. Marisol Teijeiro N.D. is the director of Sanas Health Practice in Petersburg, Ontario. Her focus is on cleansing and gut health, and she’s appropriately been dubbed the Queen of the Thrones™ [...]

Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous [...]

David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Millions of individuals silently suffer from widespread pain and fatigue, but seem unable to receive either a clear diagnosis or an effective [...]

Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively [...]

David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Busy schedules, demanding occupations, managing children and family life, financial burdens, heavy school loads, planning for a large event such as [...]