Experts

Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only [...]

Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and [...]

Sarah LoBisco, ND, IFCMP The healthcare, nutrition, diet, and fitness industries are booming.(1, 2, 3, 4, 5, 6, 7, 8, 9) Global health care expenditure is expected to reach 10.059 trillion [...]

Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple [...]

Dr. Marisol Teijeiro N.D. Mediterranean Goddesses, Roman Empresses and Egyptian Queens… what do they all have in common?  They were all revered for their striking beauty, and they all shared a [...]

Nicola Dehlinger, ND The microbiome is what we call the community made up of trillions of cells that live in your large intestine.  These bacteria and fungi outnumber all the other cells in your [...]

Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than [...]

Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, [...]

Dr. Marisol Teijeiro N.D. As the saying goes, history repeats itself.  Especially if we don’t listen to the teachings of our elders and forefathers, the sages and wise women before us.  Those who [...]

Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold [...]