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blog

Home » blog
 Exercise Still Helps with Depression Symptoms – Improves Other Therapies
By Editor
In Depression, Exercise, Fitness and Exercise, Mental Health, Mind, Natural News
Posted April 7, 2022

Exercise Still Helps with Depression Symptoms – Improves Other Therapies

Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

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 Grit: Perseverance Through Hardships
By Razi Berry
In blog, Razi Berry
Posted July 30, 2019

Grit: Perseverance Through Hardships

Razi Berry It was my fifth miscarriage in a period of four years. I had experienced this pain before, the bleeding. But something hurt deeper than the physical pain as I was rushed to the [...]

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 Love Makes Managing Pain, Stress, and Sensory Input a Little Bit Easier
By Razi Berry
In blog, Razi Berry
Posted May 11, 2019

Love Makes Managing Pain, Stress, and Sensory Input a Little Bit Easier

Razi Berry Love has countless benefits for our physical, mental, emotional, and spiritual well-being. Among these benefits,  love can help  us to manage our sensory input, including to serve as [...]

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 What Do You Do When People Aren’t Happy for You?
By Razi Berry
In blog, Razi Berry
Posted May 7, 2019

What Do You Do When People Aren’t Happy for You?

Razi Berry It’s important to have the support of family and friends when we are struggling. It’s the people who know us most intimately that encourage us to do better, to make [...]

1
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 Take my hand
By Razi Berry
In blog, Razi Berry
Posted May 1, 2019

Take my hand

Razi Berry In any stressed or painful situation – a visit to the hospital, a presentation at work, or a funeral for a loved one – it helps to have someone holding your hand. We all [...]

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 Science Says Emotional Intelligence Can Improve Health and Happiness
By Razi Berry
In blog, Razi Berry
Posted April 27, 2019

Science Says Emotional Intelligence Can Improve Health and Happiness

Razi Berry Want a new way to improve your health and happiness? Try focusing on skills related to emotional intelligence. People with higher levels of emotional intelligence have better health [...]

1
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 Your Thoughts Can Make You Sick; Your Thoughts Can Heal You
By Razi Berry
In blog, Razi Berry
Posted February 22, 2019

Your Thoughts Can Make You Sick; Your Thoughts Can Heal You

Razi Berry Your little child stumbles and scrapes her knee. She looks up at you expectantly, and because you see blood, the look on your face is one of alarm. Seeing your expression startles her [...]

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 Jealousy can Protect or Destroy a Relationship
By Razi Berry
In blog, Razi Berry
Posted February 11, 2019

Jealousy can Protect or Destroy a Relationship

Razi Berry Jealousy is powerful Our bodies actually experience jealousy through physiological responses. The body has specific neural pathways and chemical responses that are elicited when a [...]

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 How Laughter Can Improve Your Health
By Razi Berry
In blog, Razi Berry
Posted January 29, 2019

How Laughter Can Improve Your Health

Razi Berry Laughter was the best way to start the day and the fastest way to end an argument “Humanity has unquestionably one really effective weapon…laughter. Power, money, persuasion, [...]

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 Love at First Sight: It Only Takes One-Fifth of a Second to Fall in Love
By Razi Berry
In blog, Razi Berry
Posted December 11, 2018

Love at First Sight: It Only Takes One-Fifth of a Second to Fall in Love

Razi Berry I’d been hit! And then everything went silent;  Love at first sight It’s 1988 and just past lunchtime on campus of my suburban high school. My jeans probably had zippers on the [...]

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Recent Posts
  • 50% of Older Adults Have a Dementia Diagnosis Upon Death
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