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Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

Razi Berry It was my fifth miscarriage in a period of four years. I had experienced this pain before, the bleeding. But something hurt deeper than the physical pain as I was rushed to the [...]

Razi Berry Love has countless benefits for our physical, mental, emotional, and spiritual well-being. Among these benefits,  love can help  us to manage our sensory input, including to serve as [...]

Razi Berry It’s important to have the support of family and friends when we are struggling. It’s the people who know us most intimately that encourage us to do better, to make [...]

Razi Berry In any stressed or painful situation – a visit to the hospital, a presentation at work, or a funeral for a loved one – it helps to have someone holding your hand. We all [...]

Razi Berry Want a new way to improve your health and happiness? Try focusing on skills related to emotional intelligence. People with higher levels of emotional intelligence have better health [...]

Razi Berry Your little child stumbles and scrapes her knee. She looks up at you expectantly, and because you see blood, the look on your face is one of alarm. Seeing your expression startles her [...]

Razi Berry Jealousy is powerful Our bodies actually experience jealousy through physiological responses. The body has specific neural pathways and chemical responses that are elicited when a [...]

Razi Berry Laughter was the best way to start the day and the fastest way to end an argument “Humanity has unquestionably one really effective weapon…laughter. Power, money, persuasion, [...]

Razi Berry I’d been hit! And then everything went silent;  Love at first sight It’s 1988 and just past lunchtime on campus of my suburban high school. My jeans probably had zippers on the [...]