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This is my third fatherless Father’s Day.   Though gone, my father still impacts who I am every day. The example he set, the way he moved through the world wanting everyone he met to feel [...]

  Self-talk to Bring More of What You Want Into Your Life Yes. YESSSSSSSS! There is a lot of support out there for saying No. Saying no prevents you from over giving, overextending yourself. [...]

What memories can you trust?   “Memory is the diary that we all carry about with us.” Oscar Wilde   I have a hard time letting go of things. But I prefer to frame it this way: I like to [...]

Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. Fear is different from anxiety in that [...]

I’d been in relationships continuously since I fell hard for my first love at age 14. Four beautiful years of tenderness, and angst. Coming of age. Then, a series of long-term missing the mark, [...]

  Is your heart heavy? Like this heart of stone? Do you feel weighed down by holding such betrayal or unrequited love? Or is it frozen solid in fear? That one tug of your heartstrings will [...]

Razi Berry It felt like someone had taken hold of my heart and was trying to wring it like a wet rag I hadn’t felt this discomfort since years earlier as a young teenager when I suffered heart [...]

Razi Berry Time Well Spent is Time Spent in the Present, Offering True Connection Some of my earliest and most profound memories of my father are of him simply looking at me. He worked a lot when [...]

Carrie Louise Daenell, ND When a Patient Writes a Book about your Work, Together It is a rare and special thing when the work you do with a patient, moves them to write a book.  It honors the [...]

Razi Berry Someone really needs to hear this message: I was 13 years old, and I was holding in my hand my first copy of Seventeen Magazine.  It was different back then, not so much about dating [...]