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Razi Berry Love has countless benefits for our physical, mental, emotional, and spiritual well-being. Among these benefits,  love can help  us to manage our sensory input, including to serve as [...]

Razi Berry It’s important to have the support of family and friends when we are struggling. It’s the people who know us most intimately that encourage us to do better, to make [...]

Razi Berry In any stressed or painful situation – a visit to the hospital, a presentation at work, or a funeral for a loved one – it helps to have someone holding your hand. We all [...]

Razi Berry If you’ve ever felt vulnerable in a relationship, you’re certainly not alone. It isn’t exactly the easiest thing to share our innermost selves with our partners. Opening up to someone [...]

Razi Berry Regular sexual intimacy increases telomere length There’s nothing like the feeling of sharing moments of intimacy with someone you feel close, vulnerable and safe with. Someone you can [...]

This is my third fatherless Father’s Day.   Though gone, my father still impacts who I am every day. The example he set, the way he moved through the world wanting everyone he met to feel [...]

  Self-talk to Bring More of What You Want Into Your Life Yes. YESSSSSSSS! There is a lot of support out there for saying No. Saying no prevents you from over giving, overextending yourself. [...]

What memories can you trust? “Memory is the diary that we all carry about with us.” Oscar Wilde I have a hard time letting go of things. But I prefer to frame it this way: I like to hold on. Not [...]

Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. Fear is different from anxiety in that [...]

I’d been in relationships continuously since I fell hard for my first love at age 14. Four beautiful years of tenderness, and angst. Coming of age. Then, a series of long-term missing the mark, [...]