The Many Wonders of Lavender Oil
An Aromatic Ally for Relaxation, Calming Stress, Decreasing Anxiety, Soothing Headaches, and Much More By Sarah LoBisco, ND, IFMCP The Mind-Body Benefits of Essential Oils
An Aromatic Ally for Relaxation, Calming Stress, Decreasing Anxiety, Soothing Headaches, and Much More By Sarah LoBisco, ND, IFMCP The Mind-Body Benefits of Essential Oils
Researchers discover furanodienone (FDN) as a natural anti-inflammatory agent for IBD A groundbreaking study led by the University of Toronto has identified furanodienone (FDN), a
Christine Krall, ND, highlights the often-overlooked impact of alcohol on gut health and provides clinical insights on using the 5R approach to restore digestive function.
Active Lifestyle Reduces Brain Age Gap by Up to 45% in 70-Year-Olds A groundbreaking study of healthy 70-year-olds reveals that lifestyle choices dramatically influence whether
Research Validates Folk Medicine for Pain Relief A breakthrough study has scientifically validated what traditional healers have known about the sugar apple tree (Annona squamosa)
Study Identifies Flavonoids That Enhance Immune Regulation Kaempferol, a flavonoid found in kale, tea, spinach, and broccoli, significantly reduces inflammation by promoting immune regulation, according
A new study from the University of California, Irvine, reveals a strong link between disruptions in the circadian rhythm—our body’s internal clock—and colorectal cancer (CRC)
A recent study published in eLife suggests that the effects of menopausal hormone therapy (MHT) on brain health are complex and depend on factors such
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy
A recent report from the American Cancer Society reveals a concerning increase in breast cancer diagnoses among women under 50 despite an overall decline in