Body

Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in [...]

As concerns about environmental contaminants grow, new research has identified tellurium, a metalloid element, as a potential threat to cardiovascular health. Tellurium is a naturally occurring [...]

Vitamin C has long been touted for its antioxidant properties, but its role in cancer treatment is more complex than previously understood. Recent research in lung cancer models has shown that [...]

Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, [...]

Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]

Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the [...]

A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake [...]

A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers [...]

Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, [...]

CHRIS D. MELETIS, ND   Autoimmunity is a complex disease state with multiple factors contributing to its expression. Autoimmune disease is not simply a physical ailment. An emotional [...]