January 2015

Autoimmune, Garilli, Mind

A closer look at the genetics of ADHD

Dr. Bianca Garilli, ND @DoctorBianca Attention Deficit Hyperactivity Disorder (ADHD) has become a household word. It is estimated that 6.4 million or 11% of children in the US ages 4-17 had a diagnosis of ADHD in 2011.1  That calculates to roughly 1 in 10 children! There is an epidemic happening right before our eyes and

Anxiety, Bahr, Depression

Triple Threat: Depression, Thyroid Dysfunction, and Stress

Dr. Jennifer Bahr, ND @DrJenniferBahr Mental health and endocrine health are intimately related. Dysfunction of the endocrine system often causes both mental and physical symptoms. Likewise, mental health conditions often cause endocrine dysfunction. This occurs through a (sometimes vicious) biopsychosocial cycle where alterations on one area lead to a cascade of effects in the other.

Burkman, Skin Care

Acne in Western Society

Dr. Ashley Burkman, ND Acne vulgaris rates have been on the rise in western society. Upwards of 79% -95% of the adolescent population is affected with some type of acne. Rates of adults with acne in western society range from 3%-12%.1 What does western society have to do with the increase in acne? Fundamental differences

Marciano, Women's Health

An Herbal Solution for Regulation of the Menstrual Cycle

Dr. Marisa Marciano What is the best herb to take for regulating your menstrual cycle? The answer is Yarrow (Achillea millefolium). When considering herbal helpers for regulating an erratic or uncomfortable menstrual cycle, there are some obvious ‘big guns’ that pop to mind. Herbs like Vitex, Black Cohosh, and Raspberry leaf are all powerful female

Frank, Weight Loss

Quick Keys to Reverse the Aging Process

Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy answer to this problem. I’m sure it’s taken a number of years to get into the shape you are in and so likewise it

Cimperman, Detox

Detox Facts and Fiction

Dr. Sarah Cimperman, ND @DrCimperman Detox products and protocols are becoming increasingly popular, from raw food and vegan diets to footbaths and body wraps. These things may be good for us (or not) and they may reduce our exposure to toxins, but they don’t detoxify our bodies. A basic understanding of what detox is and

Skin Care, Swanz

Too Much Fun in the Sun? Red, painful, and itchy skin relief

Dr. Peter Swanz, ND, FHNAP Writing about excessive sun exposure may appear to be wishful thinking in January, but I just returned from a two week trip to Hawaii for my brother’s wedding and the topic is on my mind. Like most health related topics, prevention is key and utilizing a high quality, chemical free

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