Dr. Donata Girolamo, ND @DonataGirolamo Dr. Donata Girolamo, N.D. explains in this 5-part series how to build a strong foundation to improve conception rates, labour experiences, and have a healthy baby. Stress is commonly overlooked and not considered as an obstacle to natural conception. I’ve chosen to write about it as part 1 of Foundations […]
GARDEN CITY, N.Y. – A study on phytochemical-rich diets’ impact on visual abilities of Amazonian hunter-gatherers in Ecuador is suggesting phytochemicals are needed to keep sight health. The study was published in the February edition of the journal Nutrition Research. The study shows a contrast between dietary phytochemicals and eye health that demonstrated in the
Dr. Bianca Garilli, ND @DoctorBianca A majority of the children I work with who are being treated for ADHD are not thrilled with the idea of taking supplements on a daily basis. In many cases we are able to support these concerns through changing the approach and thinking outside of the box. For example, probiotics
ATHENS, Ga. – A study from the University of Georgia is showing that taking a mix of phytochemicals with vitamin D may protect the liver from inflammation caused by fat accumulation in menopausal women, especially those on weight-loss supplements. The research was published in the January edition of the journal Obesity. The study states that
Dr. Charley Cropley, ND @CharleyCropley Sit comfortably. Close your eyes. Relax body and mind in a natural way. Notice your breath and allow several calm, full breaths. Begin observing your mind while, at the same time, remaining conscious of your breathing. After several minutes deliberately imagine yourself doing whatever you might be doing in another
Dr. Katy Nelson, ND One day you walk into your chiropractor’s office for regular maintenance and you incidentally ask, “Doc, might you also help me with a pain on the bottom of my foot?” You turn the sole of your foot upward to show him and press the edge of your thumb into the sore
Dr. Ashley Burkman, ND Vaginal yeast infections are annoying and uncomfortable. When vaginal yeast infections become chronic, 4 or more infections in 12 months, it can become almost unbearable and can begin to affect daily life.1 Common symptoms of vaginal Candida yeast infections include vaginal pain, discharge, itching and burning. Finding the Cause First it
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi The Goal of Loving the Application of Cold Water Most people cringe at the idea of a cool to cold-water bath whether it is a foot soak, sitz bath (that is submersion of the lower half of your body), or a full immersion bath. This goes especially true for those
DENVER – New research suggests vitamin D supplements may improve low-grade prostate cancers by reducing inflammation. The vitamin therapy may also lessen the need for surgery or radiation treatment. These findings were presented at the 249th National Meeting & Exposition of the American Chemical Society in March. The new randomized, controlled clinical trial sorted 37
Dr. Tamara (Cullen) Evans, ND Every Season is Allergy Season Allergy season is upon us in most parts of the country, and whether you or your little one is reactive to grasses or tree pollens or weeds, one thing is the same for everyone. The itching and congestion of allergies are simply miserable. For some,
