Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Paperback– April 8, 2003 by Sally Fallon (Author), Mary Enig (Author) This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous […]
On Halloween day, I had the honor of speaking with Sally Fallon Morell of the Weston A. Price Foundation on new research surrounding red and processed meats. You may have seen the headlines popping up on social media; Say Goodbye to Bacon or Red & Processed Meat Cause Cancer. On Oct 26th, The International Agency
As they report in the November 1 issue of the journal Sleep, researchers studied 62 healthy men and women randomly subjected to three sleep experimental conditions in an inpatient clinical research suite: three consecutive nights of either forced awakenings, delayed bedtimes or uninterrupted sleep. Participants subjected to eight forced awakenings and those with delayed bedtimes
Organic Certifiers was founded in Ventura County, California in 1996 by a family team of farmers and attorneys passionate about all things organic. Organic Certifiers are dedicated to simplifying the certification process in order to help their clients in their impassioned pursuit of organic farming. In this special Q&A with Organic Certifiers, we get the
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full
It comes as no surprise that nail polish is toxic. The smell alone can give that away. But new research is showing that one of these toxic chemicals could be causing more damage than originally thought. A new study from Duke University is showing that one of these chemicals is actually ending up in the
Why We’re Going Crazy for Turmeric Reece Carter They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory! In this little throwback to my first YouTube
Dr. Andrew Simon, ND, CKTP Mind-body medicine, a powerful tool utilized by naturopathic doctors, continues to gain traction by removing financial obstacles to health. By reducing demand on health care services through simple mind-body medicine techniques, there is a potential to save patients from expensive health care visits. Recently a study in PLOS | ONE
Turmeric is not only a delicious spice used to kick up the flavor in some your favorite dishes, but it is proven to be one of the world’s healthiest foods. Check out the slideshow to learn more about the health benefits of this incredible superfood. Slideshow: Click the arrows to move to next slide [masterslider
Dr. Marc Bubbs, ND, CSCS @DrBubbs Earlier this week the World Health Organization (WHO) announced that processed red meats are a “human carcinogen” and red meats a “probable human carcinogen” that increase your risk of cancer. Those are powerful words and unsurprisingly they spread like wildfire within just a few hours. Perhaps not too many
