The Holiday Season Can be the Worst Time of Year for Teen Depression

Node Smith, ND Teens Struggle with Sadness During the Holiday Season Even though the holiday season is a time of family, warmth and community, many people struggle with depression during this time of year. As the weather changes and becomes colder, wet and grey, many people struggle despite the holiday cheer all around them. Teens […]
90 Percent of Americans Don’t Eat Enough Fruits & Veggies (squash salad recipe included)

Node Smith, ND Did you know that only about 10% of the population actually meet the daily requirements for fruits and vegetables? If you’re reading this, chances are you eat fruits and vegetables. But did you know that according to a CDC survey published this week, only about 10% of the population actually meet the daily […]
Using Virtual Reality to Help the Elderly with Dementia

Node Smith, ND Reminiscence is a Powerful Model of Dementia Care A new virtual reality platform is helping elderly individuals with dementia connect with past memories. Wayback, is a specially designed virtual reality experience that has been created with the specific purpose of helping those with dementia interact with emotionally powerful memories, and feel enjoyment. […]