New Treatment for Gynecological and Post-Menopausal Problems
Razi Berry There is a relatively new regenerative treatment for vaginal atrophy and other vaginal, gynecological and post-menopausal issues. The treatment involves using mesenchymal stem cells (MSCs) from fat tissue to stimulate healthy tissue growth. This has been coined as Lipogems technology, and is similar in theory to other injectable regenerative treatments such as platelet […]
Take a “Nature Pill” to Lower Stress Hormones
Razi Berry It doesn’t take long to reap the benefits of being outside. A recent study concludes that taking twenty minutes to sit or stroll in nature significantly impacts stress hormone levels. Taking twenty! Sitting or strolling in nature significantly impacts stress hormones This study was conducted using urban nature experiences. So, even if you […]
029: Mindset Shifts To End Food Obsession w/ Stephanie Dodier
For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie Dodier experienced this vicious cycle in the way we relate to food and our body image and has set out to set the record straight on how we can use food to make peace with our bodies. A clinical nutritionist, speaker, and founder of Going Beyond the Food Academy, Stephanie is determined to help women find acceptance around food and body image.
“Gluten Free” Foods may NOT be Gluten Free
Razi Berry Even tiny amounts of gluten in foods are troublesome for people with celiac disease, and restaurants may be the hardest places to avoid the protein, finds a study by Benjamin Lebwohl, MD, MS, Celiac Disease Center at NY-Presbyterian Hospital and assistant professor of medicine and epidemiology at Columbia Mailman School of Public Health. […]
Warning: Online Cannabis Oils Could Contain More THC Than What’s Labeled
Razi Berry One of the biggest concerns/confusions of potential consumers of CBD products is whether they can trust that the product does not contain the psychoactive constituent THC. Many CBD products are labeled as “hemp,” and are not supposed to have more than 0.3% THC. However, “cannabis,” “hemp,” and “marijuana” all come from the same […]
Study Shows EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers
Razi Berry A recent study looked at the ability of Emotional Freedom Technique (EFT) to impact central nervous system responses by looking at various changes in physiological markers. EFT is an evidence-based therapeutic method that has been documented in over 100 studies, and shown as effective. It is used primarily in a clinical setting for […]
028: The Science Of Energy & Greatness & How To Manifest It For Yourself w/ Lynne McTaggart
Lynne McTaggart is an expert in the power of intention and uses the great magnetic energy field that we are surrounded by to help harness healing for others. An award-winning author, member of the Transformational Leadership Council and a central voice in the new consciousness movement, Lynne works with the healing powers of nature to understand the great mysteries of the Universe and help others come out the other side wiser. Today Lynne is laying out a road map to the science of greatness and how to manifest it for yourself.
Are “Attractive” Businesswomen Viewed as Less Trustworthy?
Razi Berry Sexual and gender orientation are two politically and socially charged topics in our world today. No matter our views and opinions, these aspects of identity seem to impact our relationships at home and work, sometimes in troubling ways. Recently, an incredibly interesting article was published by Eric Sorenson from Washington State University Press. […]
Leafy Greens May Help Maintain Muscle Strength and Mobility
Razi Berry It looks like it might be worthwhile to follow in the footsteps of Popeye, and start eating our spinach, especially as we age. A recent study has found that eating just one cup of leafy green vegetables like spinach or kale may help maintain muscle strength as well as mobility into old age. […]
027: Natural Beauty: Beautiful Skin, Hair, Nails & Eyelashes From The Inside Out w/ Dr. Stacey Shillington
After getting off hormonal birth control Dr. Stacey Shillington began to experience a load of acne, skin issues, and hair loss. Not knowing where to turn, Dr. Stacey eventually found naturopathic medicine and has been dedicated to helping other women cure their skin problems from the inside out. Specializing in PCOS, but dealing with a range of conditions such as acne, hyperpigmentation, age spots and more, Dr. Stacey is here to help you find your natural beauty.