Recent research from the University of California, Riverside, highlights potential dangers associated with soybean oil consumption, suggesting it may negatively affect brain health. The study, which followed earlier findings linking soybean oil to obesity and diabetes in mice, reveals that this commonly used oil can alter the hypothalamus—an area of the brain crucial for hormone regulation, metabolism, and emotional well-being.
The research indicates that soybean oil impacts the expression of around 100 genes, including those responsible for producing oxytocin, often called the “love hormone,” which reduces anxiety and depression. Lead author Dr. Margarita Curras-Collazo cautions that while the study does not establish direct links to diseases such as autism or Alzheimer’s, the findings suggest that soybean oil consumption may have detrimental effects on brain function.
The study calls for consumers to reconsider their oil choices, as healthier alternatives like avocado, coconut, and extra virgin olive oil (EVOO) are readily available. Researchers emphasize that while soybean oil poses risks, other soy products like tofu and edamame are still beneficial due to their nutritional content. The team hopes this research will prompt healthier dietary decisions, particularly in avoiding highly processed foods.
See also:
The Truth About Vegetable Oil – Why I Won’t Use it in My Holiday Cooking