The Sugar-Free Summer recipe guide is a complement to the 10-week series. This cookbook is a collection of the best recipes to kickstart your Sugar-Free Summer. This collection of recipes comes from our expert contributors to NaturalPath and provides alternatives to processed foods, with natural, mouth watering  treats to tempt any palate. From sweet to savory, these dishes will get you blending, baking and cooking this summer.

Sugar Log by Dr Heather Paulson

Purpose: Track how many grams of sugar are eaten each day. Since different forms of sugar have different health impacts, it’s important to know exactly how your body is being influenced. You can also use this tracker to see if there are certain times of day that your are craving sugar.

How to Avoid the Sugar Trap by Dr Kendra Becker

Delicious foods to try that help reduce inflammation and heal the gut while detoxing from sugar (and gluten too). By removing and eliminating toxins, then feeding your body with healthy nutrients, a natural healing will occur. These foods can also boost metabolism and immunity, while optimizing digestion.

98 Hidden Names for Sugar

Sugar exist in many forms. From naturally occuring the manmade, these sweet-tasting carbohydrates are added to many popular brands to keep their customers coming back, time and time again. Here are 98 names for sugar you probably didn’t know.

Hormone Havoc by Dr. Pamela Frank

Dr. Frank joins the Sugar-Free Summer to educate on the impact sugar has on our hormonal health. Her eBook Hormone Havoc, provides 7 tips to overcoming sugar and find hormonal balance in women. 

Dr Bader’s Daily Guidelines for Healthy Skin by Dr. Amy Bader

Dr. Bader joins the Sugar-Free Summer to educate on the impact sugar on skin health and vitality. She outlines the do’s and don’ts for radiant skin at any age.

How to Reduce Your Sugar Intake by Dr Jody Stanislaw

Dr. Stanislaw offer six, easy to implement, tips to help you find the right nutritional balance and limit your intake of sugar and carbs. These tips are great to keep on the fridge!

Sugar’s Impact on Your Thyroid Checklist by Dr. Langenderfer

Dr. Langenderfer is a Naturopathic Physician and Licensed Acupuncturist. She has a passion to help people to not just live but to thrive! She has developed a questionnaire to open dialogue between you and your physician on how sugar may be affecting your thyroid and overall health.

Is Low-Carb the Best Fat Loss Diet by Dr Marc Bubbs

By far, weight loss is the most common resolution peopel make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? If you want to get the biggest impact on your waistline in a short amount of time, a very low-carb or ketogenic diet might be for you.

Healing Your Relationship with Sugar by Dr Millie Lytle

Dr Lytle offers an assignment this week to transforming your relationship to food. 

Sugar & Digestion by Dr Deanna Hope Berman

This assignment is intended to help you identify the relationship between your digestive issues, your energy, your mood and the food you are putting in your body. See how your mood, your energy and your digestion are influenced by the foods you eat.