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In pop culture, a life seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative emotions of being human, we are actually doing harm to our [...]

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women's health and how the body was designed [...]

Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the potentially dangerous side effects of [...]

Dr. Jessica Drummond is the founder of the Integrative Women’s Health Institute and is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances. [...]

Elaine Glass has sat with over 30,000 patients throughout her prior 30-year career as a dental hygienist, and her current work as a Certified Master Life Coach, advisor, and speaker. After making [...]

Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a society have we been conditioned to believe that healing is [...]

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with children that have been [...]

After experiencing her own familial and marital betrayals, Dr. Debi Silber felt compelled to go back to school and complete her Ph.D. in Transpersonal Psychology. Throughout her research, Dr. [...]

You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your health and could be causing [...]

For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie Dodier experienced this vicious cycle in the [...]