Choline: The Unsung Hero for Fertility, Pregnancy, and Beyond
Rachel Corradetti-Sargeant, BSc Kin, ND Choline may still fly under the radar compared to folate or DHA, but an expanding body of research, including pivotal 2025 studies, now positions it as a must-have nutrient across the entire reproductive journey. From preconception and fertility to pregnancy, fetal brain development, and postpartum recovery, choline’s roles are truly […]
A Sensory Reset: How Light, Color, Sound & Scent Can Soothe the Stressed-Out Mind
Ancient healing meets modern tech to restore calm, clarity, and connection By Rob Streisfeld, NMD Let’s face it—life today can feel like too much. Stress is high, screens are everywhere, and our nervous systems are constantly overstimulated. But what if the path to peace and emotional resilience didn’t require prescriptions or complicated routines? What if […]
Reclaiming Rest: How One Woman Overcame Menopausal Insomnia and Brain Fog
Stephanie Yang, ND Discover how a personalized, root-cause approach helped one woman finally get deep sleep, mental clarity, and emotional balance during menopause. When Sophia walked into my office, she looked like someone running on empty. She was 48, healthy on paper, and determined to do everything “right”—daily walks, whole foods, stress management, the works. […]
Clear Skin Starts Within: A Holistic Journey to Heal Hormonal Acne
When Hormonal Acne Hits Hard—Even With a Healthy Cycle Chelsea Smithback, ND During ovulation, S, a woman in her mid-20s, started noticing painful breakouts along her jawline and forehead. These cystic pimples were deep, red, and hard to ignore. She also had some small clogged pores on her back. Despite having regular periods, her skin […]
How to Take the Edge Off: Everyday Strategies to Manage Stress Without Losing Your Mind
Simone McFarlane It creeps up slowly. A twinge behind the eyes, a clenched jaw, the sensation that your to-do list is mocking you. Stress doesn’t need an invitation, and it certainly doesn’t knock. But here’s the kicker—most of us let it stay too long without asking it to leave. The good news? There are tricks, […]
From Pain to Relief: Healing Shingles with Homeopathy
Michael Knapp, ND A fast, gentle recovery without lingering nerve pain or heavy medications When a 51-year-old woman came to my office in the middle of a painful shingles outbreak, she had already tried everything she could think of. From antiviral herbs to IV vitamin C, nothing had touched the burning nerve pain or stopped […]
Mushroom Bioactive Compounds for Neurological Protection
Mushroom-Derived Nutrients Activate Neuroprotective Pathways and Enhance Cognitive Function Historical Context of Mushrooms in Culinary and Medicinal Use Mushrooms have been valued across civilizations for both culinary excellence and medicinal potency. In ancient China and Japan, traditional medical practitioners extensively documented mushrooms like reishi and shiitake for their ability to strengthen immunity, increase energy, and […]
The Shift Starts With You: A Personal Guide to Living Better
Written by Patricia Sarmiento Change doesn’t happen in sweeping declarations—it comes in quiet, steady decisions made every day. Self-improvement isn’t about transforming your life overnight; it’s about adjusting your compass just a few degrees and committing to a new direction. Whether you’re stuck in a rut, feeling overwhelmed by modern life, or just looking to […]
Wellness in Motion: A Family’s Guide to Staying Healthy While Traveling
Written by Simone McFarlane The truth is, family travel isn’t the breezy, picture-perfect vacation feed it’s made out to be. It’s often a messy blend of overpacked suitcases, skipped meals, sleep-deprived kids, and parents doing their best to keep it all together. Maintaining health and wellness along the way requires more than just good intentions—it […]
Breaking the Cycle: How PCOS Shows Up in Your Skin
Galina Mironova, ND Why Skin Symptoms May Be the First Sign of PCOS If you’re struggling with stubborn acne, unwanted facial hair, thinning scalp hair, or dark patches on your neck or underarms, you’re not alone. These signs may be more than just skin deep. They are common symptoms of polycystic ovarian syndrome (PCOS), a […]