Targeting Menopausal Acne
Healing Skin from the Inside Out Aarti Patel, ND Meet CW: A Journey Through Menopausal Acne At 55, CW thought her years of battling acne were behind her. But after menopause, her skin flared up worse than ever. Redness, deep cystic bumps, and a damaged skin barrier left her frustrated and confused. She had spent […]
The Many Wonders of Lavender Oil
An Aromatic Ally for Relaxation, Calming Stress, Decreasing Anxiety, Soothing Headaches, and Much More By Sarah LoBisco, ND, IFMCP The Mind-Body Benefits of Essential Oils Essential oils are volatile, aromatic oils produced from plants through steam distillation, hydro diffusion, or pressure. Their vast number of constituents gives them a multitude of actions. Due to their […]
Ginger Compound Shows Promise in Treating Inflammatory Bowel Disease
Researchers discover furanodienone (FDN) as a natural anti-inflammatory agent for IBD A groundbreaking study led by the University of Toronto has identified furanodienone (FDN), a compound found in ginger, as a promising natural therapy for inflammatory bowel disease (IBD). Published in Nature Communications, the study demonstrates that FDN selectively binds to the pregnane X receptor […]
Alcohol and Gut Health: The 5R Approach to Supporting Digestive Well-Being
Christine Krall, ND, highlights the often-overlooked impact of alcohol on gut health and provides clinical insights on using the 5R approach to restore digestive function. Alcohol is a common lifestyle factor that can significantly affect gut health, yet its role as a gut toxicant is frequently underestimated. According to the NIH, nearly half of individuals […]
Dwelling on Loneliness Fuels Depression, Study Finds
Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study offers important insights into the connection between loneliness and depression. The findings reveal that it is not loneliness itself […]
Walking 7,500 Steps Daily Cuts Depression Risk by 42%
Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42% less likely to experience depression compared to those walking less than 5,000 steps. This extensive […]
Physical Activity and Diet Help Keep Brain “Younger” Than Actual Age
Active Lifestyle Reduces Brain Age Gap by Up to 45% in 70-Year-Olds A groundbreaking study of healthy 70-year-olds reveals that lifestyle choices dramatically influence whether our brains appear “older” or “younger” than our actual age. Scientists found that regular physical activity and controlled blood sugar levels help maintain a more youthful brain structure, while conditions […]
Flavonoid-Rich Diet Reduces Nonalcoholic Fatty Liver Disease Risk by 19%
Apples, Tea, Dark Chocolate, and Red Peppers Show Liver Health Benefits A groundbreaking prospective study reveals that a diverse diet rich in flavonoids could significantly protect against nonalcoholic fatty liver disease (NAFLD), offering a comprehensive nutritional approach to liver health. The research, tracking over 121,000 adults, demonstrates how various food choices can potentially prevent a […]
Sugar Apple Leaf Extract Fights Joint Pain
Research Validates Folk Medicine for Pain Relief A breakthrough study has scientifically validated what traditional healers have known about the sugar apple tree (Annona squamosa) for centuries. This widely cultivated tropical tree called “fruta-do-conde” in Brazil and “Seetha pazham” in India, produces leaves containing a powerful compound called palmatine that effectively relieves joint pain and […]
Kaempferol: The Powerful Anti-Inflammatory Compound in Kale and Tea
Study Identifies Flavonoids That Enhance Immune Regulation Kaempferol, a flavonoid found in kale, tea, spinach, and broccoli, significantly reduces inflammation by promoting immune regulation, according to research published in Allergy. The study screened over 40 flavonoids and identified kaempferol as the most effective in enhancing immune tolerance. Quercetin, found in apples and onions, and fisetin, […]