Brain May Create False Memories When it ‘Updates’
Razi Berry Senior author Professor Bryce Vissel, from the UTS Centre for Neuroscience & Regenerative Medicine, said his team used novel behavioral, molecular and computational techniques to investigate memories that have not been well-formed, and how the brain deals with them. Study shows the same mechanism that updates poor memories can also severely distort them […]
Walnuts: Good for the Gut, and the Heart
Razi Berry Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. “Good” bacteria could be contributing to the heart-health benefits of walnuts In a randomized, controlled trial, researchers found that eating walnuts daily as […]
106: Living A More Heart-Centered Way Of Life w/ Lee Harris
Lee Harris is a transformational teacher on a new frontier, bringing uncommon insight, warmth, humor, and possibility to the human experience. A writer of bestselling books, creator of audio programs, and more, Lee helps people wake up, open themselves and rekindle their hope to remember the purpose of their lives.
How to Celebrate Health Every Day
Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it can be hard to know a good substitute for freshly baked cookies or an alcoholic beverage. […]
5 Ways to Lose the “Quarantine Fifteen”
Sarah Cimperman, ND The COVID-19 pandemic has forced us to change our lives completely. We’ve been staying home. We’ve been struggling with fear, anxiety, depression, and isolation. We’ve been spending more time in front of screens and less time outside. We’ve been eating more comfort food and exercising less. It’s a perfect recipe for weight […]
Using AI to Fight Disinformation
Razi Berry Researchers at the University of Notre Dame are using artificial intelligence to develop an early warning system that will identify manipulated images, fake videos and disinformation online. The project is an effort to combat the rise of coordinated social media campaigns to incite violence, sew discord and threaten the integrity of democratic elections. […]
Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
105: The Serpent and the Butterfly: Seven Laws of Healing w/ Dr. Ben Reebs
Dr. Ben Reebs is an award-winning naturopathic doctor, founder of Portland Clinic of Natural Medicine, and author of the new book, The Serpent & The Butterfly: The Seven Laws of Healing. Dr. Reebs specializes in resolving chronic disease with natural medicine and is here today to discuss the ways you can incorporate the seven laws of healing into your journey. Dr. Reebs considers himself merely a colleague of the vital force and wants to help you work with the laws of vitality rather than against them.
Low Vit D May Increase Risk of COVID-19 Infection
Razi Berry A new study has found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. Average low levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries linked in new study The research, led […]
Smoking May Promote COVID-19 Infection
Razi Berry Previous data from COVID-19 patients suggests that cigarette smokers are more likely to have health complications. One possible reason, researchers report May 15 in the journal Developmental Cell, is that smoking increases the gene expression of ACE2–the protein that binds SARS-CoV-2–which may promote COVID-19 infection. Prolonged smoking could cause an increase of the […]