During this unprecedented time in history, it is important now more than ever to stop judging yourself and start nourishing your mind, body, and spirit. Dr. Kristy Lewis is a naturopathic doctor who is here today to share her insightful and loving point of view on how you can take care of yourself in general and especially during this time.
Razi Berry In the wake of the COVID-19 pandemic, the U.S. Centers for Disease Control and Prevention recommends that people wear masks in public. Because
Sarah LoBisco, ND, IFCMP Why We Need to Pay Attention to Mental Health During Crisis Humans are adaptable. The current crisis has shown us this. It
Razi Berry In an unprecedented effort, hundreds of thousands of researchers and clinicians worldwide are locked in a race against time to develop cures, vaccines,
Razi Berry Heart attack patients who take part in a lifestyle improvement program feel better — especially when they do additional physical activity. That’s the
Razi Berry When faced with danger, humans draw closer together. Social distancing thwarts this impulse. Professor Ophelia Deroy from Ludwigs-Maximilians Universitaet in Munich (LMU) and
Razi Berry For thousands of years, indigenous hunting societies have subsisted on specific animals for their survival. How have these hunter-gatherers been affected when these
Michelle Norris needs no introduction, as the co-founder, owner, and CEO of Paleo f(x), the largest paleo wellness platform and event in the world. After the tragic loss of her daughter, Michelle and her husband decided to honor her daughter’s gift and realized their true purpose of helping people change their lives. Michelle has brought the power of wellness and hope for healing to people all over the globe and is here today to show you how you can achieve your health goals.
Razi Berry When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. Exercise during pregnancy stimulates production
Razi Berry Psilocybin mushrooms have been found to have minimal harmful effects and could potentially benefit those with depression. But they remain illegal even though