Love Is Medicine Podcast 096: Making Friends As An Adult w/ Hope Kelaher

096: Making Friends As An Adult w/ Hope Kelaher

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be detrimental to our health in many ways, and our relationships can affect both our emotional and physical wellbeing. 

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Love is Medicine Podcast 095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro

095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness expert who is passionate about neuroplasticity, or our brain’s ability to change. The feelings of not being enough or self-critical thoughts are hardwired into our brains, but when you are able to pay attention with kindness and curiosity instead, you can start to change your brain for the better.

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