075: Why You Need To Embrace Life’s Unplanned Challenges w/ Rachel Kodanaz
Rachel Kodanaz’s world was shattered when her husband passed away unexpectedly leaving her with a two-year-old daughter and a life full of uncertainty. Through her strength and perseverance, she was able to come out of the other side and now teaches others how to embrace life’s challenges, both planned and unplanned.
3 Top Tips to Optimize Health
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a […]
074: How To Support Good Health & Harmony Within A Family w/ Amy Rothenberg ND
Your naturopathic doctor should play the same consulting role in your household as your accountant or lawyer. While naturopathic medicine is not a quick fix, it can help guide you during moments of insecurity or ambiguity during your journey as a parent and partner. Amy Rothenberg, N.D, works with individuals and families to support good health and harmony throughout everyone’s unique family structure.
073: How To Find Balance With Your Hormones w/ Fiona McCulloch
Today we are taking a deep dive into our hormones and how they impact our brain, emotions, and ways of thinking. Fiona McCulloch is a naturopathic doctor and founder of the Urban Wellness Clinic, servicing women with a vast array of hormonal conditions and helping them take control of their hormones and how they impact their daily life.
The Cosmetic Use of Castor Oil: The Incredible Vegetable Oil (Part 3)
Dr. Marisol Teijeiro N.D. Mediterranean Goddesses, Roman Empresses and Egyptian Queens… what do they all have in common? They were all revered for their striking beauty, and they all shared a beauty secret that enhanced their natural fairness. What was their secret? The ‘divine oil’ and ‘magical oil’ for a reason This oil, also known […]
072: Setting Boundaries to Improve Personal & Business Relationships w/ Erin Matlock
Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is something that many of us don’t explore enough, which is exactly the focus of this episode. Erin Matlock is a speaker, coach, and entrepreneur who is passionate about suicide prevention and helping people understand the role they play in creating chaos in their own life.
Feeding the Microbiome
Nicola Dehlinger, ND The microbiome is what we call the community made up of trillions of cells that live in your large intestine. These bacteria and fungi outnumber all the other cells in your body put together! Weighing more than your brain, the microbiome influences metabolism, mood, gut health, inflammation and appetite. According to research, […]
Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
071: Life Loves You: Unblock Your Joy and Heal w/ Udo Erasmus
Udo Erasmus is the legendary founder of Udo’s Choice supplement company, pioneer of flax seed oil, author and speaker who has inspired millions with his wisdom behind life’s energy and every human’s ability to be in harmony with nature and humanity.
Questioning The Normative Behavior of Teen Dating
Razi Berry Dating, especially during the teenage years, is thought to be an important way for young people to build self-identity, develop social skills, learn about other people, and grow emotionally. Not dating can be an equally beneficial choice for teens Yet new research from the University of Georgia has found that not dating can […]