New Study Reveals How Intermittent Fasting Synchronizes Circadian Rhythms
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian rhythm, which governs our sleep-wake cycle. Conducted on mice, the study found that time-restricted eating—where food intake is limited to a specific window—can synchronize the circadian rhythms across various organs, […]
3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome […]
Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]
Docere: The Homeopath PARK; Managing Patient Expectations
JARED C. PISTOIA, ND The PARQ – a form of informed consent for patients – is an important and necessary component of every treatment plan, but especially those that include homeopathic medicines. An acronym that stands for “procedures, alternatives, risks, and questions,” the PARQ ensures that patients thoroughly understand the proposed treatment(s). The homeopathy PARQ […]
6,7, or 8 ; How many Years Should It Take to Become an ND?
FRASER SMITH, MATD, ND Educational standards for physician training programs have risen substantially from what they used to be. For a long time, the normal route to medical school was to obtain a baccalaureate degree prior to medical school. Not wanting to be left behind or perceived as sub-par, naturopathic medicine has kept up with […]
Quieting the Noise: Philosophy Meets Science; Four Factors to Address in Autoimmune Disease
CHRIS D. MELETIS, ND Autoimmunity is a complex disease state with multiple factors contributing to its expression. Autoimmune disease is not simply a physical ailment. An emotional component may also be involved in the etiology of the condition. Our thoughts are capable of creating complex shifts in our biochemistry. In the case of autoimmune disease, […]
News Briefs – NDNR
1. Ortho Molecular Products announces support for naturopathic residency consortium BARRINGTON, IL (April 8, 2022) — Ortho Molecular Products is proud to announce a partnership with Institute for Natural Medicine (INM) and its Residency Consortium, a premier, sustainable residency model for top naturopathic doctor (ND) graduates. The goal is to create a residency cohort model […]
News Briefs – NDNR
1. Cognitive Decline Associated with Certain Personality Traits Fom American Psychological Association People who are organized, with high levels of self-discipline, may be less likely to develop mild cognitive impairment as they age, while people who are moody or emotionally unstable are more likely to experience cognitive decline late in life, according to research published […]
5 Essentials for a Safe and Effective Spring Cleanse
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our bodies before we’re even born. More than 200 chemicals have been found in the cord blood of newborn babies including pesticides, heavy metals, and flame retardants.2 Environmental toxins build up […]