After experiencing her own familial and marital betrayals, Dr. Debi Silber felt compelled to go back to school and complete her Ph.D. in Transpersonal Psychology. Throughout her research, Dr. Debi focused on how women experience betrayal and discovered three key components to how long it can take us to heal. A renowned holistic psychologist, health, mindset, and personal development expert, Dr. Debi is the expert on embracing and moving forward from a betrayal. Today Dr. Debi shares her insights into the 5 key stages of betrayal, the symptoms of Post-Betrayal Syndrome, and what you can do to move past an unhealed betrayal to live life with no restrictions.

You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your health and could be causing symptoms that you didn’t even know could be related. Dr. Shawna Darou is a naturopathic doctor and women’s health and hormone expert who has realized the impacts that Overtraining Syndrome is having on the fitness realm, and is dedicated to correct it one woman at a time.

For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie Dodier experienced this vicious cycle in the way we relate to food and our body image and has set out to set the record straight on how we can use food to make peace with our bodies. A clinical nutritionist, speaker, and founder of Going Beyond the Food Academy, Stephanie is determined to help women find acceptance around food and body image.