Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
025: What’s Happening to My Hormones? with Dr. Anna Cabeca
Dr. Anna Cabeca is a trained gynecologist who was devastated when she learned her body had entered early menopause at age 38. Refusing to accept this as her fate, Dr. Anna made the leap into functional medicine, reversed her early-menopause, conceived and delivered a baby at age 41, and since has been dedicated to helping women of all ages be their best selves. Dr. Anna uses her humor, honesty, and compassion to help women navigate this confusing hormonal time with grace and ease.
Could EMFs from Wireless Headphones be Hazardous?
Razi Berry There is significant doubt as to the safety of Bluetooth headphones, and the electromagnetic frequencies (EMFs) they emit into the ear canal. A recent article gives voice to many scientific researchers who believe, and point to research that supports, a conclusion that these types of EMFs could be carcinogenic. Significant doubt as to […]
024: Love: Nature’s Medicine w/ Dr. Michael Murray
Dr. Micheal Murray literally wrote the Textbook of Natural Medicine and has a passion for discovering new ways to harness the healing power of nature to improve our health. Dr. Murray believes in the power of positive thinking, diet, lifestyle and natural supplements to help you overcome the challenges in your life and open yourself up to a greater amount of personal development and life experience. A leading researcher in natural compounds, author of over 40 books, and so much more, Dr. Murray is here to help empower you to be the guardian of your own mind, body, and thoughts.
Outcry Over Kellog’s Removal of Key Vitamins and Minerals from Cereals Sold in Mexico
Razi Berry Cereal food giant, Kellog, has removed key vitamins and minerals from some of its cereals sold in Mexico. The following is a press release put out by the Changing Markets Foundation, regarding a letter sent to the food industry leader regarding this action. The food industry leader removed key vitamins and minerals from […]
023: Heal Your Hunger: Overcoming Emotional Eating w/ Tricia Nelson
Food is an integral part of our society and something that everyone thinks about every day. For some, food can be a conscious or subconscious destructive distraction from your relationship with yourself. Tricia Nelson knows this first hand after losing 50 pounds by identifying and healing the underlying causes of her emotional eating issues. An internationally acclaimed author, speaker, and emotional eating expert, Tricia has helped hundreds of people address and heal the root causes of their eating habits too.
022: Straight Talk About Infertility w/ Dr. Aumatma Shah
Many women feel a primal urge to reproduce and have a child, so how do you cope when your fertility is not serving you the way you intended? Dr. Aumatma Shah is a Naturopathic Medicine Doctor with a Masters in Nutrition who focuses on hormonal health and helping women have a child without shame or regret. Dr. Aumatma abides by the mantra that when you are having trouble conceiving, it is your body’s way of telling you to alter something buried underneath. Once you are able to address those root causes, your ability to start or grow your family will be at your fingertips.
Self-Compassion Has Mental and Physical Benefits
Razi Berry A wonderful clinical tool is self-healing, and I have found that this is only possible when one learns self-kindness and compassion. I love to see new research that supports the physical changes that occur in the body during exercises that promote self-compassion and loving kindness. This week, such a study was published by […]
021: How Poetry Heals You: The Art and Science of Being Moved w/ Razi Berry
Throughout time, poetry has been an incredibly powerful art tool that is wonderfully compelling when conveying all of the emotions that make life meaningful. Poetry can connect us across time and space and render even the smallest moments meaningful, but have you ever wondered what powers the art of poetry possesses beyond that?
020: Fear: The Trickster and the Teacher w/ Rhonda Britten
A life-changing and inspirational pioneer in the field of life coaching, and one of my childhood heroes, Rhonda Britten needs no introduction. A master coach and bestselling author, Rhonda has taken the horrific traumatic events of her childhood and harnessed them into a powerful ability to embrace fear, and help her clients do the same.