017: Find Your Feminine Fire! w/ Amanda Testa
Amanda Testa is a sex, love and relationship coach who noticed that the women she saw were all struggling to find self-love and embrace the feminine fire within. As a result, Amanda created Fine Your Feminine Fire, a process combining ancient tantric tools with neuroscience to help high performing women ditch the guilt and unworthiness to embody confidence, radiance, and vitality in all areas of their lives.
Prenatal Vitamins Could Help Reduce Risk for Autism, Study Says
Razi Berry A recent study found that the risk of having additional children with autism may be reduced by taking prenatal vitamins during the first trimester, for mothers with children affected by autism spectrum disorder (ASD).1 The research was conducted at the University of California. ‘First time maternal use of prenatal vitamins has suggested a […]
016: The Emotional Rollercoaster Of Social Media w/ Razi Berry
There is no denying that the advancement of social media has allowed us to connect in ways we never thought possible before. However, it is also undeniable that these developments have had an emotional impact on the way we view ourselves, others, and the world around us. Social media has drastically impacted how we relate to other humans on a daily basis, and how we communicate with ourselves and those we are in relationships with.
Answer to Psychological Distress and Poor Brain Health: Meditation
Razi Berry Psychological Distress is an all too common experience for many individuals. In fact, it is estimated that upwards of 70 percent of all visits to primary care providers are related in some way to psychological stress. The most common forms of psychological stress, depression and anxiety, are becoming so ubiquitous that many people […]
Intermittent Fasting and Low-Calorie Diets for Type-2 Diabetes and Obesity
Razi Berry More and more health minded individuals are becoming interested in the therapeutic benefit of intermittent fasting and caloric restriction. And this “health trend” appears to be especially beneficial for those struggling with type-2 diabetes and/or obesity, says a recent scientific study.1 Limiting caloric intake through low-calorie diets (LCDs) or intermittent fasting can be […]
015: Vulnerability Can Save Your Relationships w/ Razi Berry
We’re all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we truly are. However, did you know that vulnerability can also increase your oxytocin, or the love hormone, and can actually be used to strengthen your relationship?
Saffron as Effective as Ritalin in Treating ADHD
Razi Berry A new short-term pilot study in children and teens 6-17 years old with attention-deficit hyperactivity disorder (ADHD) has shown saffron to be as effective at controlling symptoms as methylphenidate, the commonly prescribed drug Ritalin. Saffron may be a promising herbal alternative for treating ADHD, particularly for the 30% of patients who do not […]
Gang’s all here: The benefits of the synergy of the essential oil in cannabis (Part 2)
Sarah LoBisco, ND, IFCMP (licensed in VT) In the first part of this article, I discussed the concept of the entourage effect of cannabis. This is reference to the fact that the synergy of all its components acting together has different and enhanced effects than any of its isolates. In this post, I will expand […]
Unhealthy Diets Linked to Mental Illness
Razi Berry A new study has concluded that a poor diet is directly linked to mental health complaints regardless of factors such as gender, education, age, economic or marital status.1 A holistic approach to mental health issues often addresses dietary factors, but to have a conventional study support this link may be a step in […]
014: Ninety Seconds To A Life You Love w/ Dr. Joan Rosenberg
Dr. Rosenberg helps people just like you build confidence, increase resilience and find emotional strength and relationship mastery. Today she is here to help you get in touch with your difficult feelings in order to accept your emotions rather than avoiding them, and in turn, gain the confidence you need to approach any situation without hesitation.