DNA Changes from Heavy Drinking May Increase Cravings for Alcohol
Razi Berry From Rutgers University Binge and heavy drinking may trigger a long-lasting genetic change, resulting in an even greater craving for alcohol, according to a Rutgers-led study in the journal Alcoholism: Clinical & Experimental Research. Heavy drinkers may be altering their DNA to crave even more alcohol “We found that people who drink heavily […]
Sleep, Stress and Mood May Modulate How ‘In Control’ Older Adults Feel
Razi Berry From North Carolina State University Psychology researchers have found another reason that sleep, mood and stress are important: they affect the extent to which older adults feel they have control over their lives. The findings can inform efforts to improve an individual’s sense of control, which has ramifications for physical, mental and emotional […]
006: How We Are Loved Impacts Us For A Lifetime w/ Razi Berry
Our relationships can have a big impact on our overall health, well being, and the ability to generate love. This stems from our early experiences in childhood that affect your brain and body chemistry and leave lasting impacts. Science has shown that parental inconsistency can lead to long term mental health problems and reduced happiness in children, while children who are surrounded by love and potential are shown to stimulate healthy development into adulthood.
Plant Based Diets Best for GI Hormones
Razi Berry A new study has found that a vegan diet helps to support hormones produced in the gastrointestinal tract that are responsible for balancing blood sugar, hunger and weight.1 A vegan diet is one that consists of no animal products or byproducts, which includes the omission of eggs and dairy. The study was published […]
Microplastic Affecting Ocean Also Found in Groundwater
Razi Berry Infestation of Microplastic contamination Microplastics contaminate the world’s surface waters, yet scientists have only just begun to explore their presence in groundwater systems. A new study is the first to report microplastics in fractured limestone aquifers – a groundwater source that accounts for 25 percent of the global drinking water supply. Microplastic fibers identified in […]
005: Removing Fear & Blame From Your Relationship w/ Gay & Katie Hendricks
Gay and Katie Hendricks have learned a lot about relationship transformation and body intelligence in their 40 years as a couple. They harnessed their ability to translate powerful concepts into life-changing skills that you can easily integrate to start giving yourself the loving attention and nourishment you deserve. Or, listen on your favorite app: iTunes (Apple […]
Sleep Deprivation May Damage our DNA
Razi Berry A recent study accentuates the importance of a good night’s sleep, and the role of sleep deprivation in the development of chronic disease. The study linked sleep deprivation to DNA damage.1 Sleep deprivation linked to DNA damage The authors comment that though the research is preliminary, it is very clear that even a […]
004: How Greenspace Increases Your Intuition w/ Razi Berry
Intuition is something that all of us have inside of us, a physio conscious phenomenon that is part of being human. However, with our increasingly fast-paced society, it is easy to become less in touch with your bodies internal messages. One of the best ways to increase your intuition is to get out into nature and let your body become enriched by the antioxidants given to us by the Earth.
Zinc Deficiency May Play a Role in Hypertension
Razi Berry Lower-than-normal zinc levels may contribute to high blood pressure (hypertension) by altering the way the kidneys handle sodium. The study is published ahead of print in the American Journal of Physiology—Renal Physiology. Zinc deficiency common in people with chronic illnesses Zinc deficiency is common in people with chronic illnesses such as type 2 […]
Commission Says Plant Based Diet Best Option for Planet
Razi Berry An international commission has developed a new diet, the “planetary health diet.” The diet has been created as a template of the best possible diet for the planet; accounting for nutrition as well as health for the environment. Current dietary patterns and a heavy dependence on red meat Currently, dietary patterns in many […]