Dr. Amy Bader, ND @AmyBaderND A year ago this month I sat down to write my first article for The (incredibly-interesting-and-ever-so-informative) NaturalPath. I entitled that article “Back to School”; I wanted my series to present ideas and information to not only help you be healthier, but also be inspired, empowered and just plain FEEL GOOD […]
Learning to connect with your partner physically, emotionally, and spiritually Dr. Amy Bader, ND @AmyBaderND Shh… Ladies. This month we will discuss a topic that makes many of my female patients lower their voices: S. E. X. (Dramatic pause…) Physical intimacy is part of a healthy and balanced life, but many women are plagued by
Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like being lean better. But, I believe the goal for any woman is to feel good in her skin. After working with
Dr. Amy Bader, ND @AmyBaderND Hello, ladies! I recently gave a lecture about naturopathic medicine to a wonderful group of people, one of whom asked an excellent question about chronic tonsillitis. As I heard myself address her question, I realized the importance of the answer (AND, what a weirdo of a doctor I am!) What
Dr. Amy Bader, ND @AmyBaderND Okay, ladies. This is going to be short and not-so-sweet. In the last few weeks so many of my patients have come to my office reporting sugar cravings, I am starting to think it is the result a mysterious cosmic phenomenon. Solar flare? Super moon? Mercury retrograde? Not sure. I
Dr. Amy Bader, ND @AmyBaderND Hi Ladies. After last month’s article about Cardiovascular Disease, I wanted to follow up with something equally important. Strong statement, right? This part of your body not only plays a role in heart health, but also in the health of your entire body. I am talking about your MOUTH! We
Dr. Amy Bader, ND @AmyBaderND This Month your Assignments are all about Keepin’ your Heart Healthy I want to share a personal story with you. When I was twenty-five years old, I lost my dad to a sudden, massive heart attack. It seemingly came out of nowhere—POOF, he was gone. It has been 21 years
Dr. Amy Bader, ND @AmyBaderND Hello, ladies! This month let’s tackle a HUGE subject: hormones. Erma Bombeck has been quoted, “I don’t understand this generation. They have adjusted the timetable for childbearing so that menopause and teaching a sixteen-year-old to drive will occur in the same week.” (Good point, Erma!) We can laugh about them,
Dr. Amy Bader, ND @AmyBaderND Hello, ladies! I hope you have enjoyed my series so far. I encourage you to continue your assignments from previous articles as we welcome in a new year. Let’s pledge to make this our best year yet in terms of personal growth and health. Making positive changes to optimize health
Dr. Amy Bader, ND @AmyBaderND Hey, ladies! Who doesn’t want to feel good in their skin? I know I do! This series of articles will be dedicated to helping women help themselves and feel great! Trust me. I have been there— I have struggled with shame and fought vulnerability. I have resisted stepping into my
