Exercise

Woman rolling down yoga mat
Body, Connecting Mind and Body, Exercise, Fitness and Exercise, Mind

Mind–Body Interventions for COPD

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Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body exercises and their impacts on stable COPD patients. Using registers and databases, researchers narrowed findings to 15 studies and over 1000 participants to measure lung […]

Depression, Exercise, Fitness and Exercise, Mental Health, Mind, Natural News

Exercise Still Helps with Depression Symptoms – Improves Other Therapies

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Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at Iowa State University. “A lot of previous research on the effects of exercise on mental health, in general, have used very

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