Razi Berry Self-talk to Bring More of What You Want Into Your Life Yes. YESSSSSSSS! There is a lot of support out there for saying No. Saying no prevents you from over giving, overextending yourself. Saying no allows you to put yourself first. I’ve begun to look at it another way. I’ve started saying YES. […]
Razi Berry What memories can you trust? “Memory is the diary that we all carry about with us.” – Oscar Wilde I have a hard time letting go of things. But I prefer to frame it this way: I like to hold on. Not in an unhealthy way, I’ve worked through that, but I love
Razi Berry My practice of embodiment Part of my practice of embodiment is to bring more touch into my daily experience. I used to live so much in my head, which is where anxiety and worry live. Fear is different from anxiety in that fear protects you when processed in healthy ways. Anxiety is fear
Razi Berry I’d been in relationships continuously since I fell hard for my first love at age 14. Four beautiful years of tenderness, and angst. Coming of age. Then, a series of long-term missing the mark, hanging on too long, and giving up too soon relationships. When I faced divorce, I first thought… When I
Razi Berry Is your heart heavy? Like this heart of stone. Do you feel weighed down by holding such betrayal or unrequited love? Or is it frozen solid in fear? That one tug of your heartstrings will unravel everything you keep sacred. That if you get too close to love’s light you might melt through
Razi Berry It felt like someone had taken hold of my heart and was trying to wring it like a wet rag I hadn’t felt this discomfort since years earlier as a young teenager when I suffered heart problems from an eating disorder and nearly died. I’d somehow trudge through the workday by applying pressure
Razi Berry Time Well Spent is Time Spent in the Present, Offering True Connection Some of my earliest and most profound memories of my father are of him simply looking at me. He worked a lot when I was young, and his one day off was in the middle of the week, so when I
Razi Berry Someone really needs to hear this message I was 13 years old, and I was holding in my hand my first copy of Seventeen Magazine. It was different back then, not so much about dating and celebrities as it is now. Mostly it had cute clothes, pretty girls, advice on friendship, decorating your
Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A self proclaimed health-food junkie and mother of two;
