Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy
Recent research highlights the significant yet complex relationship between exercise and gut microbiota, revealing that physical activity can alter the composition and function of gut
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published
A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches.
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh
CHRIS D. MELETIS, ND Autoimmunity is a complex disease state with multiple factors contributing to its expression. Autoimmune disease is not simply a physical ailment.
Chad Larson, NMD, DC, CCN, CSCS Nearly 10 million people in the U.S. have some type of autoimmune disease. That’s about 3 percent of the
Sarah Cimperman, ND Once upon a time, health care was much simpler. Family doctors provided most medical care and visited patients in their homes. Now