A new study from the University of California, Irvine, reveals a strong link between disruptions in the circadian rhythm—our body’s internal clock—and colorectal cancer (CRC) progression. The research shows how sleep patterns and biological timekeeping disturbances, such as those experienced by shift workers or frequent flyers, can influence gut health, leading to CRC risks. Specifically, […]
A recent study published in eLife suggests that the effects of menopausal hormone therapy (MHT) on brain health are complex and depend on factors such as a woman’s surgical history, duration of treatment, and age at last use. Researchers analyzed data from nearly 20,000 women and found that current MHT users had a higher “brain
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating
A recent report from the American Cancer Society reveals a concerning increase in breast cancer diagnoses among women under 50 despite an overall decline in breast cancer mortality rates by 44% over the past three decades. The report highlights persistent disparities in outcomes, particularly for women of color, who face higher risks and lower survival
Recent research highlights the significant yet complex relationship between exercise and gut microbiota, revealing that physical activity can alter the composition and function of gut microbes. The gut microbiota, which can weigh up to 2 kg and comprises over 1,000 bacterial species, plays a crucial role in digestion, metabolism, and immune health. Animal studies have
A recent study published in Frontiers in Nutrition suggests that drinking a glass of beetroot juice daily could help postmenopausal women reduce their risk of heart disease. The research highlights the juice’s ability to stimulate nitric oxide production, a compound that enhances blood flow and circulation. This is especially beneficial for postmenopausal women who face
On September 10, 2024, the FDA implemented a new rule requiring all mammography reports to include information on breast density. Dense breast tissue, a common condition among women over 40, can make detecting breast cancer more challenging and is considered a risk factor for the disease. The rule, part of an update to the Mammography
At its September 9, 2024, “Glowtime” event, Apple introduced a groundbreaking sleep apnea detection feature for the Apple Watch 10. Powered by advanced machine learning, the watch’s algorithm monitors “Breathing Disturbances” using wrist movements during sleep. The feature can detect moderate to severe signs of sleep apnea, a condition affecting 39 million U.S. adults. Users
Pomegranates, long celebrated for their cultural significance and health benefits, are now the focus of research revealing their impact on aging and brain health. A study from the University of Valencia found that a potent pomegranate extract, POMANOX®, can improve aging models’ motor skills, coordination, and brain function. Standardized to contain 30% punicalagin, POMANOX® was
Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in Kencur ginger, Ethyl-p-methoxycinnamate (EPMC), has been shown to inhibit the growth of breast cancer cells significantly. When combined with chemotherapy, EPMC enhances the treatment’s effectiveness
