From Pain to Relief: Healing Shingles with Homeopathy
Michael Knapp, ND A fast, gentle recovery without lingering nerve pain or heavy medications When a 51-year-old woman came to my office in the middle of a painful shingles outbreak, she had already tried everything she could think of. From antiviral herbs to IV vitamin C, nothing had touched the burning nerve pain or stopped […]
The Many Wonders of Lavender Oil
An Aromatic Ally for Relaxation, Calming Stress, Decreasing Anxiety, Soothing Headaches, and Much More By Sarah LoBisco, ND, IFMCP The Mind-Body Benefits of Essential Oils Essential oils are volatile, aromatic oils produced from plants through steam distillation, hydro diffusion, or pressure. Their vast number of constituents gives them a multitude of actions. Due to their […]
Sugar Apple Leaf Extract Fights Joint Pain
Research Validates Folk Medicine for Pain Relief A breakthrough study has scientifically validated what traditional healers have known about the sugar apple tree (Annona squamosa) for centuries. This widely cultivated tropical tree called “fruta-do-conde” in Brazil and “Seetha pazham” in India, produces leaves containing a powerful compound called palmatine that effectively relieves joint pain and […]
Kaempferol: The Powerful Anti-Inflammatory Compound in Kale and Tea
Study Identifies Flavonoids That Enhance Immune Regulation Kaempferol, a flavonoid found in kale, tea, spinach, and broccoli, significantly reduces inflammation by promoting immune regulation, according to research published in Allergy. The study screened over 40 flavonoids and identified kaempferol as the most effective in enhancing immune tolerance. Quercetin, found in apples and onions, and fisetin, […]
Kencur Ginger: A Promising Natural Cancer Treatment
Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in Kencur ginger, Ethyl-p-methoxycinnamate (EPMC), has been shown to inhibit the growth of breast cancer cells significantly. When combined with chemotherapy, EPMC enhances the treatment’s effectiveness […]
The Dual Role of Vitamin C in Cancer Treatment
Vitamin C has long been touted for its antioxidant properties, but its role in cancer treatment is more complex than previously understood. Recent research in lung cancer models has shown that high doses of Vitamin C can increase blood flow to tumors, enhancing the effectiveness of chemotherapy drugs like doxorubicin. However, this same effect can […]
The Healing Power of Forest Scents: Nature’s Aromas Enhance Mental Well-being
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to […]
Water, Water Everywhere… So Take a Drink
Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study tracked more than 15,000 people aged 45 to 66. Chronic diseases […]
Increasing Dietary Fiber Linked to Reduced Migraines and Headaches, Study Finds
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for […]
Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]