Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in Kencur ginger, Ethyl-p-methoxycinnamate (EPMC), has been shown to inhibit the growth of breast cancer cells significantly. When combined with chemotherapy, EPMC enhances the treatment’s effectiveness […]
Vitamin C has long been touted for its antioxidant properties, but its role in cancer treatment is more complex than previously understood. Recent research in lung cancer models has shown that high doses of Vitamin C can increase blood flow to tumors, enhancing the effectiveness of chemotherapy drugs like doxorubicin. However, this same effect can
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to
Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study tracked more than 15,000 people aged 45 to 66. Chronic diseases
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their
Sarah Cimperman, ND Once upon a time, health care was much simpler. Family doctors provided most medical care and visited patients in their homes. Now we fly across the country to see specialists and have so many practitioners on speed dial that we tend to lose count. Primary care physicians are still an important part
Dr Nicola Dehlinger, ND Ah, chocolate. Divine gift of the Gods, seducer of millions. Offering health and healing to the physical, emotional and spiritual planes of our existence. How has this bean held us rapt for centuries? Let’s dive in… No one knows for sure when cacao was first introduced to humankind, but researchers have
Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to
Dr Nicola Dehlinger, ND What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood sugar levels, bone health, hormonal balance, and keep you regular? As a critical component in over 300 biochemical functions in your body, magnesium is
