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Body, Cardiology, Experts, Fleming

A New Prescription from Your Cardiologist?

Dr Alethea Fleming, ND Eating a Healthy Plant-Based Diet Reduces Risk of Cardiovascular Disease The Journal of the American College of Cardiology normally has articles primarily about cardiovascular surgical interventions or debating different types of drug therapy. In the July 25th 2017 publication one study stands out. This original investigation is the largest exploration to

Becker, Body, Experts

Balancing the Microbiome from the Beginning

Dr. Kendra Becker, ND Development of the Microbiome Occurs Before Birth Development of the microbiome starts long before any human takes its first breath. The microbiome is as unique to an individual as a fingerprint! Even identical twins do not have the same one! The Gut is called the second brain; however, its development is

Body, Chan, Experts, Mind

Brain Fog: Figuring Out the Fog (Part 2)

Dr. Emily Chan, ND Breaking through Brain Fog Frustration Brain fog can be frustrating, keeping those who suffer from it from doing what they want to do. It takes so long to do something with a spacey brain. Sometimes increased anxiety, depression and fatigue also accompany brain fog making it difficult for those afflicted by

Anxiety, Body, Experts, Food, Stress, Zorn

Foods That Make You Feel Good

Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. Ever bought a treat to cheer you up? Well, the reason why we reach towards certain foods when we are

Body, Experts, King, Mind

Extra Virgin Olive Oil as Daily Prevention of Alzheimer’s Disease

Dr. Sarah King, ND Extra Virgin Olive Oil (EVOO) and the Alzheimer’s Prevention Connection Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, accounting for almost 5 million cases in the United States.1 There are 3 major characteristic pathologies of AD: amyloid-b pathology, tau pathology, and synaptic pathologies which affect the

Bjorndal, Body, Experts, Food

The Trouble with Froot Loops

Dr Christina Bjorndal, ND The packaging of a Froot Loops box is brightly coloured and the cartoon animals are all smiling. The marketing is designed for kids to want it, and it’s effective. Since its start in 1963, Kellogg’s Froot Loops has become one of the oldest, and most popular cereal products in North America.

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