Vitamin D – How Much Vitamin D is Enough?
Dr. Olisa Mak, ND Vitamin D is best known for its role in bone development with low Vitamin D levels causing osteoporosis, decreased bone mineral density and an increased risk of fracture.1 Newer research now suggests that Vitamin D also affects mood and behaviour1, metabolism2, the immune system2, heart1, muscle repair3 and bone development1. The term Vitamin D […]
Elderberry Rosehip Syrup
Dr. Ariel Jones, ND Elderberry Rosehip syrup is a cold, flu and cancer prevention remedy FOR USE WITH: Cough Cold Flu Hayfever Constipation Illness prevention Cancer prevention Virus Cataracts Arthritis USES: For cold and flu prevention: Kids 1 tsp per day, Adults 1 tbs per day During Illness: Kids up to 6 tsp per day, […]
Time to Rethink Tylenol with Childhood Vaccinations!
Dr. Catherine Clinton, ND Tylenol after childhood shots, or even before, is common advice to parents vaccinating their children. Tylenol has become synonymous with easing childhood pain and discomfort with the tagline the pain reliever hospitals use most. The idea is that the active ingredient in Tylenol, acetaminophen or paracetamol as it is called in […]
Should Your Pet Eat Paleo?
Dr. Angie Krause, DVM, CVA, CCRT As the paleo diet becomes more popular in the US, many pet parents have started to question the use of grain in their pet’s diet. There are many opinions about grains for cats and dogs. A veterinary nutritionist would tell you that corn is a great source of protein […]
Clear Toxins From Your Home with Plants
Dr. Allison Galan, ND Plants have been shown to be effective in removing toxins from air in our environment. They can be especially effective in small areas, where an accumulation of toxins build up over time. As so many products we purchase and consume are filled with chemicals, starting your own household garden can be […]
What You Really Need to Know About Your Child’s ADHD Diagnosis
Dr. Carly Polland, ND You started to notice that your child isn’t like the other kids. Your child can’t seem to sit still. Your child can’t focus on schoolwork or chores. Your child can’t even focus on what you say to them. Your child is overly boisterous, running and climbing when they need to be […]
Dog Dementia: Therapies & New Cure Might Help Humans Too
Dr. Carol Osborne, DVM Does your dog get lost in your house? Does your dog stare at the wall? Did your dog greet you at the door today? Does your canine make mistakes indoors? Dog Dementia also referred to as Canine Cognitive Dysfunction Syndrome (CDS), affects approximately 12 percent of dogs age ten and older. What’s […]
7 Things To Do Before You Get Pregnant
Dr. Sarah Cimperman, ND @drcimperman Pregnancy is a life-changing experience. Like any big event, thoughtful preparation can ease the transition and improve the outcome. Give yourself the best chance for a happy pregnancy and a healthy baby by taking time now to optimize your fertility and do some advanced planning. These seven steps will help […]
Harmful Chemicals and Little Bodies
Dr. Olisa Mak, ND Back to school is inadvertently a stressful time for parents. You’re rushing from place to place, getting your kids ready and hoping that it will be another happy and safe year for them. That despite all the changes and challenges they might go through, they’ll remain strong and happy. As parents, […]
Back to “Bases”: Acids, Alkaline Diets and the Body
Dr. Sarah King, ND @sarahhealthyfox Over the past few years, “alkaline” has become a health buzz word. Alkaline diets, and now new brands of alkaline water, are said to promote a healthier state in the body. The health buzz is that they attempt to alkalinize the body and help to prevent cancer since some cancer […]